Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile
Kanesha Jeffries

@jeffrieska83338

| Your Health and Fitness Journey Starts Here|

|Tears will get you nowhere. Don't cry because it's over, smile because it happened|

ID: 1724555020782145536

calendar_today14-11-2023 22:29:04

415 Tweet

57 Followers

183 Following

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

Iโ€™ve been feeling so anxious for the past few days and Iโ€™ve been trying to do things to calm down, but it doesnโ€™t seem to work. Any tips?

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

How to cut the electricity bill? 1. Unplug all the things youโ€™re not using. 2. Use energy-efficient appliances. 3. Turn off lights, computers, televisions, and other appliances when not in use.

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

Do you know whatโ€™s better for your mental health than reading a good book? Reading a good book with a cup of hot chocolate in a blanket while sitting in front of the Christmas tree.

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

I just started reading a book called โ€œGodโ€™s Election Dayโ€ Very interesting so far Iโ€™m not sure itโ€™s a good read because itโ€™s making me question my beliefs But the content seems to be well researched and thoughtfully written Anyone else read it?

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

So, we all know that I love me some coffee, but how much coffee is too much? I was drinking 4-5 cups a day and I think my body is telling me it's too much. I'm jittery and my heart races. I'm trying to cut back but it's hard. How do you moderate your coffee intake?

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

This morning, I had a meeting with my new boss, and he asked me 7 tough questions. I did a great job, and I felt so proud. Then he said, "The next time, I'd like you to be even better."

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

My mom has always been a big influence on me. She's one of the most loving and kind hearted people I know. Her desire is to see people happy and fulfilled, and she's always been a huge supporter of me and my dreams. I'm so grateful for her love and support.

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

Iโ€™m so amused by this. Is there a burglary that is going to be pulled off in this??? Burglars are going to be hauling off my craft supplies and crochet yarn and books and a coffee maker, right?!! Iโ€™m so hoping that happens. I need a lot of things.

Kanesha Jeffries (@jeffrieska83338) 's Twitter Profile Photo

My friend told me I was a bit numb from a traumatic experience. Iโ€™ve been thinking a lot about that and Iโ€™m not sure if itโ€™s true, but I think Iโ€™ve been a bit numb for quite some time. Whatโ€™s the best way to deal with that?

Thehullboy (@thehullboy1) 's Twitter Profile Photo

Day 3 Completed of a 5KM run every day this month to raise awareness for mental health. Forgot trainers today so lovely run in airforces ๐Ÿ˜…Remember to not dwell on the past and realise YOU are GOOD ENOUGH. Life is worth living and Iโ€™m so glad to see you live another day โค๏ธ

โค๏ธ Guri Punjabi ๐Ÿ‡ฎ๐Ÿ‡ณ (@guri146191) 's Twitter Profile Photo

Due to increasing pollution, the risk of diseases like asthma increases. Saint MSG encourages people to plant more and more trees, adopt vegetarian food, think positively and chant the name of God so that a person can live a healthy life. #WorldAsthmaDay #WorldAsthmaDay2024

Due to increasing pollution, the risk of diseases like asthma increases. Saint MSG encourages people to plant more and more trees, adopt vegetarian food, think positively and chant the name of God so that a person can live a healthy life.
#WorldAsthmaDay
#WorldAsthmaDay2024