Easy Saturday satay sauce.

Thinking of making some changes to your diet - Maybe you want to make a complete change or just introduce more plants to your weekly consumption. Why not give it a try with my easy vegetarian recipes for beginners... trial and see if you want to make a lifelong commitment.

I'm starting a campaign today #loveapackedlunch where I want to help you with your packed lunch choices... send me your pictures, tag me in the hashtag above and i'll tell you the good the bad and offer suggestions for what else you could include for a balanced lunch.

Morning meditation and a new favourite swap for my coffee habit - #reishi is a medicinal mushroom - fantastic for the immune system and your stress load - have you ever tried it?

ANNOUNCEMENT: There will be a new course date in the new year for my Shattered Mums Recovery Programme.. You can read what it's all about here: thefamilynutritionexpert.com/2018/09/shatte…

Don't forget that if you are looking for the perfect gift this Christmas then I am part of this amazing curation of norfolk #shopsmall businesses. Find out more wegotthisco.com/norfolk-gift-g…

Is there any better medicine than laughter? #laughforstress #children #thinkkid

Christmas Colours are blooming in my home office and I'm thinking about the stress and strain this season puts on us. Ill be posting some more on this and linking to some blogs from last year which have some great tips for Christmas.

Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the amount of sleep we need, ask yourself, are you getting enough? Read more about my top tips for sleep here: bit.ly/2PskvrS

What load are you bearing? what impact is it having on your health.

My beautiful children, my world and my main drive for being a healthy, happy mum who ensures they are also healthy and happy. That's why tomorrow I'm having a #healthyfriday and offering you all my online courses as a bundle for £49. (usually £99)

I thought about whether I should participate in #blackfriday craziness and then decided I would, but in my own way. So this is a healthy Friday offer. My gift to you is my entire online course bundle for less than the price of one. Shop via the link in profile with code black18

Start your week healthy: My gift to you today is £50 off any of my online courses! Simply go to …family-nutrition-expert.thinkific.com and use code 50offmonday on any course.

An evening of @pukkaherbs to finish off my healthy Monday, where I have released a pukka discount from my online courses. Just a few short hours to enjoy £50 off all of them. So grab a a cuppa, go to my website and gift yourself better health. DM me if you have any questions!

New recipe for roasted squash and chickpea curry. This is going out in an email tomorrow morning, so sign up now for this direct to your inbox. Sign up at the top of my website here: thefamilynutritionexpert.com

Squash Tip: Leave the skin on! Just chop it, remove the seeds, put on a baking tray and drizzle with olive oil, salt, pepper and the magic ingredient.... some freshly ground nutmeg. Bake at 200c for around 30 mins. You can then easily peel off the skin.

Whats in your lunchbox today? Don't forget my #loveapackedlunch campaign...simply share your picture of your packed lunch and I can give my nutritionist opinion on the good and the bad and give any recommendations you might need to balance your box!

Dress your greens like kale and cabbage. A drizzle of olive oil, a pinch of salt and pepper, give them a scrunch and rub together before sauteing in coconut oil, olive oil or organic butter. They taste so good and need less cooking. Finish with a spritz of lemon juice...

This week I'm releasing the limited places for my next #shatteredmumsrecoveryprogramme starting Feb 14th.

Low Energy? Feeling like someone removed the batteries and forgot to replace them? For so many of my clients this can be a marker of low iron levels. * When it comes to iron levels, we’re not what we eat… we are what we absorb! You can read my tips for absorption on my blog.