La UCLM y el Complejo Hospitalario Universitario de Toledo (CHUT) han firmado un convenio para impulsar la investigación en el campo del envejecimiento y la fragilidad. uclm.es/noticias/notic…

Envejecer saludablemente es la meta🏁y la potencia muscular⚡️tiene mucho que ver al respecto. Mi tesis estudió como mantenernos "potentes"😏a pesar de los años. Si te quedas, te cuento cómo y por qué lo hicimos. Dentro #HiloTesis 📽️ Red Divulga Fundación Ignacio Larramendi UCLMdivulga Universidad de Castilla-La Mancha

🏋️🧑‍🔬#HiloTesis UCLMdivulga PhD Javier Leal, Sport Sciences Col. 59376 🧵👇👇👇👇

An update of the "Expert Consensus Guidelines on Aging and Exercise" is coming soon! 🌟 Published three years ago, this update provides updated, evidence-based recommendations tailored for clinical implementation. 📚sciencedirect.com/science/articl… 📚 Stay tuned to enhance exercise

🚨 New publication alert! 🚨 🔗 Read the full article here: doi.org/10.1016/j.heli… Heliyon Universidad de Castilla-La Mancha UCLM EID FAC. DEPORTE. UCLM @CIBERFES IDISCAM Thread 🧵1/5👇

2/5 💪 Our motivation Lifetime physical activity influences health outcomes, but analyzing this data can be challenging without accessible and efficient tools, so that’s where our work comes in!

3/5 🛠️ What we developed We created an easy-to-use, open-source code to aid in processing the Lifetime Total Physical Activity Questionnaire (LTPAQ) data. 🔗 Access the code: github.com/coralsanchezma… 🔗 Learn more about the LTPAQ: cepr.ca/questionnaires…

4/5 🔑 Key features · Simplifies LTPAQ scoring, ensuring efficient data processing and organization. · Integrates with MS Excel, reducing barriers for users. · Promotes standardized methodologies, enhancing comparability across studies. · Adaptable to specific research needs.

5/5 🚀 Our vision We hope this tool enhances the usability and application of the LTPAQ in public health and epidemiology research, fostering new insights into the impact of lifestyle from a life course perspective.

Do you struggle to quantify lifetime #physicalactivity? You may find the answer here 👇

Vamos con un hilo sobre convocatorias a PDIs en nuestras universidades en pleno verano. En UAM Autónoma Madrid uam.es/uam/pdi/acceso…

Have you ever considered physical activity as part of your self-care routine? 💆‍♀️ While relaxation and hobbies are important, incorporating movement offers a powerful way to support both mental and physical health. #GetActiveEurope #EveryMovementCounts #PhysicalActivity