The world’s richest man took $190 million away from kids with cancer.

Tomorrow morning we are going to play a little football at F3 Mission Forge 🔥⚒🔥! We have an LED football ready to go! Bring your headlamps F3Omaha. 4:45 pre run 5:30 🏈 6:15 ☕️✅🫘

A great morning in the gloom for a little ball! F3Omaha F3 Mission Forge 🔥⚒🔥 we stayed moving and the good guys won!

F3Omaha early preblast for F3 Mission Forge 🔥⚒🔥!!!!!!! FLAG PASS MONDAY 3/17!!!!!!! 4:45 4 mile prerun 5 prestuff 5:30 beatdown 6:05 flag pass 6:15 coffee Green Beans Coffee Co.

Surprise Labyrinth F3Omaha , but Barbwire is trapped in some roadside motel, fighting off the bug beds and lot lizards, so F3Omaha I am taking the lead tomorrow morning. 4:55 pre run 5:30 beatdown 6:15 race to Starbucks to beat the Maizers

It ‘‘twas a tad icy, but we were able to stay slip free and still get some miles in. Barbwire was missed, but after shedding a solitary tear, we proceeded. Thanks Labyrinth F3Omaha for allowing me to fill in! F3Omaha

Hello F3Omaha I am leading tomorrow F3FancyFeast. Starts at 515. Pre-activities will start before that. Bring and FNG and never give you phone number to Josh Steele Aaron Reese Travis Havlovic Kickstand-Former Friskiest Feaster or Griswold. SYITG!

HIM of F3Omaha On 4/21 the Mission Forge “HIM” Hammer site trophy launches. Passed weekly to a HIM who exemplifies grit, growth, and the relentless pursuit of getting better; while forging character, leadership, and strength. Who will carry the “HIM” Hammer?

Join me tomorrow F3Omaha for re-launch of F3 Fury Road 2025! We’ll start the ride from Aldrich Elementary. Helmet up, grease the gears & pump up the tires y’all! 6:00AM 🚵🚵🏻‍♂️ 7:00ish ☕️☕️

Gentlemen of the The Ruckus F3 Omaha I can promise you that we will not be doing a ruck Murph. Come join me from some chatter and BSing. F3Omaha 4:45-pre stuff 5:15-ruck 6:15 coffee

We got a little ruck in, some recover was done, and a lot of chitting and a chattering. The Ruckus F3 Omaha for allowing me to lead. F3Omaha

Let’s ride some bikes bros. F3 Fury Road and F3Omaha strava.com/routes/3370797… We will meet at the Scooters on 180th and Q and take a lap, or if you are fast, two, around Zorinsky. Park on the south side of Scooters so we aren’t blocking their customers.

It’s Monday F3 Mission Forge 🔥⚒🔥 so come out and join me in the gloom. Looking forward to seeing you in the gloom F3Omaha 4:45-Murph 5:30-beatdown 6:15-coffee

We found a hill and then went up and down and up and down and then a couple more times. F3 Mission Forge 🔥⚒🔥 it was a beautiful morning thank you, see you in the gloom F3Omaha

Hey Mitch Sherman and Locked On Nebraska question for today’s podcast. Do you remember when you made that poor kid cry?

Fun Fridays I heard are the thing F3FancyFeast and that if you want to have a good time instead of a yawner, you should probably ruck up, and get ready to dodge some balls F3Omaha Prestuff: 4:45 Epic game of glory: 5:15 Coffee: 6:07

Hey F3Omaha we had a fun Friday at F3FancyFeast this morning. Some of us dodged, some of us ducked, but Josh Steele mostly stayed still. Thanks boys.