If you want to miss workouts, do it. If you want to sleep in, do it. If you want to chill, do it. If you want to skip reps, do it. If you want to make excuses, do it. If you want to be soft, do it. Just please don’t act surprised & confused when your competition kicks your tail!

I find myself saying about 5-10x a week “physics aren’t on your side” to guys who are stuck upper 70s-low 80s and weigh 150lbs Lift, get tendinitis from lifting the fork to your face so much, mobility work, eat til you can’t move, go to sleep for 7-9hrs Also jogging doesn’t

At some point, we all have to take the uniform off for good. What matters then is whether you can look yourself in the mirror and say “I gave it everything I had.”

Every coach cares way more about winning than they do about who’s playing and how many innings they are getting! And every ballplayer will be given opportunities to compete for spots, during practices, during scrimmages and in the weight room! Coaches want to win and

10 Things that Require Zero Talent

The best players COMPETE regardless of mechanics! The best players COMPETE regardless of what position they play! The best players COMPETE regardless of where they hit in the lineup! The best players COMPETE regardless of any situation! The best players always COMPETE

As summer ball winds down, many players who struggled or had average seasons will jump straight into 2-3 more months of “fall ball” — and still see the same results. Why? Because playing more games doesn’t automatically make you better. If you don’t have a plan to improve your

Athletes who “eat a lot” but can’t gain weight: Me: So what’s for breakfast? -“cereal.” What about lunch? -“idk, a taco.” How many calories are you eating? -“huh?” So where do you keep track of your daily weigh ins? -“what?” … -“So like, what brand of creatine should I

Coaches sometimes ask me how to continue learning various skills (S&C, pitch design, biomech, etc). While I don’t have all the answers, the biggest advantage myself and our coaches have found: Continuing to throw and train yourself. If your body is broken, do what you can or

🗣️ Be coachable!

A question that lives rent free in my head...

It only takes ONE. - One Teammate can set the Tone - One Teammate can Raise the Bar - One Teammate can be the Leader - One Teammate can be the Anchor - One Teammate makes a Difference Be the ONE for your Team!

Are you Coachable? Coachable: “What can I do better?” Uncoachable: “I already know this.” Coachable: “I’ll take responsibility.” Uncoachable: “It’s not my fault.” Coachable: “I’ll put in the work.” Uncoachable: “I don’t have time.” Be Coachable.

Part of team sports is learning to give your best in any situation. Blaming coaches or teammates shifts responsibility. Excuses hide mistakes, lack of preparation & make you feel better quickly, but they stunt growth long term. Don’t be that player. Seek solutions, not excuses.

Steve Sarkisian said, "Culture beats talent if your culture is really strong. Culture is organic. It's not a sign up in your building." Your culture comes from your behaviors. It comes from what you tolerate. 📌Bookmark it - 5 silent culture killers that destroy teams:

Many people miss the boat on this. Especially parents. Johnny “works harder” than everyone else… so Johnny deserves X, Y, Z….

"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.

"It's only Juco" 😂 "They didn’t offer enough $"😂 "I’m better than D2 & D3"😂 "I don't wanna play NAIA"😂 The “D1 or bust” mentality is hilarious & ridiculous! 😂 All college ⚾️ is an amazing opportunity & you’re entitled to NOTHING! So much great ⚾️ is played at every level

💯💯💯 via Coach AJ 🎯 Mental Fitness #Student1stAthlete2nd

How do you kill a Team Culture? Drip by Drip… 1. Skip reps 2. Show up late 3. Blame others 4. Take-off plays 5. Negative energy 6. No accountability 7. Sloppy in practice 8. No team cohesion 9. No communication 10. Bad body language 11. Complain about calls