next up: USATF National Championships 📍 Eugene, OR

TOKYO2025 BOUND!!! 🗼✨ SO excited to be BACK!!! Incredibly honored to have made my third World Championship team and to be joining the most DOMINANT field of women’s hammer this year.

TUNDE!!!

track is funny 😂😂

Coleslaw should be outlawed. There’s no reason for it to be a thing. No one has ever shown up to a cook out and asked “where the slaw at?”.

I LOVE COLESLAW 😭

Bahamas tomorrow 🇧🇸

2X NACAC HAMMER CHAMPION 🇺🇸

graphic tees coming soooooon

Fun Facts: 1. In high school, I completed a culinary arts certificate 2. I didn’t start throwing hammer until I was 18yo 3. I’ve never not had a job since I was 16 4. It took me 9 years to make my first championship team 5. First season competing over 73m+

K-State football 💜

wall sits to finish today’s workout, punching the air right now

Last training session in Florida for the 2025 season!

wheels up to Tokyo ✈️🇯🇵

7/11

Touchdown in Tokyo 📍✨🇯🇵

survive & advance ✨

showtime babyy 🇺🇸✨🔨

MHK for homecoming 💜

Thailand 🫧🌺🐚🌞🐠🥥🌴