Many of us are all too familiar with the “Sunday Blues”—that feeling of dread and anxiety that peaks on Sunday afternoons. hdspce.co/2G9faPX

Sometimes, we let Andy Puddicombe out of the recording studio. And sometimes, he makes the most of it by hitting the open road. While away, he sent us a few of his observations on life, mindfulness, & everything in between — videos you can now watch in app, via the featured tab.

Today we launch our new health and wellbeing strategy. 🎉 Staff said they wanted more support in: health and fitness; stress and anxiety; MSK problems; sleep; and work-life balance, so we're creating new support and adding to existing services. #wecarewelistenwedeliver

It is #MentalHealthAwarenessWeek next week and @MindinBradford have partnered up with @TheCellarTrust along with other MH Charities to raise awareness with a #WellbeingWalk be sure to join in - you don't have to do it all!! Share this post and spread the word!

Things I used to do as a kid that I wish children would do more of now: Go for a bike ride adventure Climb trees Spot new wildlife Knock on doors and ask if your mates could come out and play Build an outdoor secret “den” Make fragrant perfumes with flower petals and water

Looking forward too today’s event - find us between the brass band and the cake stand #greatspot #wellbeing @RicC1971 BDCFT NHS

Brilliant session discussing unhelpful coping mechanisms on today’s ‘Living Life to the Full’ course, here at The Cellar Trust in Shipley @CellarHaven @BDCT Abigail smith #IAPT #mywellbeingcollege #mentalhealthmatters #knowledge

#ItsOkNotToBeOk #MentalHealthMatters 💙

Very excited to announce that we are now offering online courses to help reach more people during these uncertain times. Please visit our website to sign up it will only take 5 minutes! #StillHereToHelp #itsokaytonotbeokay #coronavirus

Day 2, Jane Ellis from our Courses team tells us that getting out with her dog, Ted, for a walk is good for her mental health #MentalHealthAwarenessWeek #TuesdayMotivation #BeKind #kingcharles #dog #companion Jane Ellis

Steve is the joker in our team, always making everyone laugh, which is great for our mental health, but he ensures he's taking care of himself aswell! Listen to his top tip for the week... #MentalHealthAwarenessWeek

Just catching up on SAS. I would consider having a go at this malarkey just for the big squeeze off Ant Middleton at the end 🤗 Ant Middleton Celebrity SAS: Who Dares Wins (#SASWhoDaresWins)

#MWCexperthour Hi, I have noticed I have begun to feel panicky when I have to go to shopping. I had to leave and now I am worried about having to go again - any advice 🤞🏼

Had our first book club meeting last night and thoroughly enjoyed sharing our favourite books! Following sara cox💙's recommendation on #BetweenTheCovers we have chosen Richard Osman's 'The Thursday Night Murder Club' as our first group read! #WellbeingAtWork BBC Two

100% agree

Great work 👏🏼👏🏼👏🏼

HAPPY FRIDAY!!! Join us tonight at 9pm for a brand new #Gogglebox Festive Special Can you decipher these festive TV treats? ⛸️🤔🍗🏔️🐧👩‍🍳❓✈️🎅🌍🏠 #GoggleboxFriday #Christmas2020 #NewYear Channel 4

Sent to me by my bestie #wellbeing #mentalhealth #timeout #thesmallthings #thrive #friendship #sisters #happiness #thegoodstuff

Just watching @gmtv Kate Garraway surely we should be demanding “all to be safe” not just women. We need to look at the deterrent? The fact that there isn’t one or it appears that way allows certain behaviours to continue?!? #safetyforeveryone

'A blood stem cell donation is a thing that can potentially save someone's life.' Al Murray 🇺🇦 is working with DKMS UK | We Delete Blood Cancer to urge new potential lifesavers to sign up to the blood stem cell register. He also explains the process of stem cell donation. Susanna Reid | Richard Madeley