Grind Sunday….. just working on getting on top of the ball with throw downs! Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

Still grinding…….#trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

My goal this year is to simply my swing. Calm and quiet. Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

Back in the trap tonight…..#trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

After watching so much college softball this weekend. I definitely believe simplifying my swing is the right focus. Those ladies showed great hands and patience as the plate. Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

Leg day! #trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

I’m still working. Making sure I can’t get it wrong! Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

Trying to find out my blocking range Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds

WELCOME TO TEAM AI! Follow the journey Janay Smith 2030 | C/1B/3B

Dallas “The Answer”Smith2032 Janay Smith 2030 | C/1B/3B Leah Combs-Pettigrew

Just working on my process…… Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Thank you!

Good workout this morning. We worked on half turns with good footwork, and alignment of my shoulders and chest to my target. Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Got in with Coach A tonight. The focus is on hand separation, closing off my stride, and rotating through contact. Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

I missed leg day on Monday, it was my baby brother’s birthday. He’s 5yrs old btw. Still in the trap. #trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Leg Day…… #trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Cleaning it up. Details…. Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Leg day. Trying to grind; trying to get it….. #trapgirl Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

Grinding in the cage tonight with Coach A! Got a tournament this weekend. Ready to get after it! Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE

I’m finally 14! It’s my birthday yall! Lady Dukes National 14u - Flowers/Lamar Seckinger Softball Marvin Hammonds PLAYBOOK ATHLETE