Shit performance, the result we needed

last set so form was abit shit but we move #fitby40 #Gymmotivation

Morning, Nicola. Happy Saturday. Hope you're doing well 😁x

Chest and tricep day.....lets do this shit #fitby40 #ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

6'0" bang on, still a bit short, in all honesty 🤣

Back and Bicep day, another day, another goal #Fitby40 #Gymmotivation

You misspelled Championship, buddy. Think of Bilbao when playing Wrexham and Bristol City away midweek 🤣

Funny how the quote "Best League in the World" can't come up with fun ideas like this.

Nah this season is going to fucking stink again, state of this shit

Some more gym spam from this morning's shoulder and leg workout. Feeling much stronger and fresher each day. So glad I got back into doing this after years off. #fitby40 #gymmotivation #gym

Shoulder and leg day done today. Looking at the progress I've made keeps giving me the motivation to continue. We are nowhere near done yet 😉 #fitby40 #gymmotivation #Gym

Chest and tricep day, out here while #F1 qualifying is on, praying for the downfall of Mercedes on my phone while banging these out. #Fitby40 #Gymmotivation #gym #forzaferrari🇮🇹

Give him and Charles a car that can match that Mercedes; then we will see something spectacular. Great drive by Lewis today

Prime Alonso Honda partnership is so back 🤣

Another amazing drive, this guy is the real deal, a future race winner in red when Lewis eventually retires

Shoulder and leg day, finishing set on shoulders 😉 #fitby40 #gymmotivation #gym

New day, heavier weights. Chest and triceps day today. All weights have progressively gone heavier than before. I feel sore now but I feel strong as well #fitby40 #gymmotivation #gym

42 years ago today: the night Bryan Robson became a Man Utd legend. Captain Marvel inspires United to a 3-0 win over Diego Maradona’s Barcelona at Old Trafford. Scenes.

Shoulder and leg day, yet another step up in weight. The DB shoulder press was solid work. Also, I introduced front lateral raises into the workout. Real ego killer, as well as going back to squats. #fitby40 #gymmotivation #gym

Baller