Slipped in January, did monumental damage needing serious bone and ligament repairs... Long road to recover but 6 months post op and I'm walking 6km in an hour 5 or 6 mornings a week with a full day after and no pain or swelling.. Back to complete that hike I slipped on soon....

Yesssss 💪💪

Exciting times as we're set to open the first Garrison Coffee Co in Athlone this month... watch this space! #GarrisonCoffeeCo #FortifiedWithFlavour #InDefenceOfCoffee #SpecialtyCoffee #Athlone #AthloneTown #Coffee #Ireland

Returning to X after a long break for the election coverage 👀 NicHola Daly