6:00pm Mastery hope to see you all there instagram.com/p/BkdV3VFlhKd/…

“White belt is a Black Belt that never quit”. I was an athlete for most of my adult life, and when I retired finding a way to replace that high was honestly very difficult. It often left… instagram.com/p/BkfRkdDFSRx/…

Congrats to my former classmate and roads scholar Antonio Delgado on winning the Democratic Primary in NY’s 19 Congressional District. instagram.com/p/BkkhucGlWAQ/…

Yup this pretty much sums up watching the World Cup. instagram.com/p/Bkktz8clxWy/…

DTS on a little family Vacay.. @ Lavallette, New Jersey instagram.com/p/Bkv9I_LFaV-/…

Back in my Colgate days when you could actually hit receivers. #colgatefootball #gata instagram.com/p/BkxipjJFtrv/…

Closed July 4th, enjoy the time with family and friends. Classes will resume Thursday. instagram.com/p/BkyXQZClnC3/…

The power of Jiu Jitsu. My goo friend Matt Serra taking using the gentle art, to control a drunk idiot and Vegas. This guy probably had no clue who he was messing with, and lucky Matt… instagram.com/p/Bk2ryLIFvx7/…

Young and old lions..#allstarbjj @ AllStar MMA Training Facility instagram.com/p/Bk5K3OHFvfT/…

Today is the last day living as a jersey boy for one of our most loyal students. However, he got a little going away gift a new Brown Belt. We are going to miss you brother, and good… instagram.com/p/Bk5iDVjlylu/…

Stop with the excuses and let's get it done..... instagram.com/p/BlBAIY4lbEm/…

Congrats to Professor Scott @williepordobell and his wife Candice canderle7 on their new futures Black Belt Augustus. Can't wait to meet the little guy. @ AllStar MMA Training Facility instagram.com/p/BlBh08HlSYK/…

The sun is always shining on me........ #Blessed #allstarmma #renzograciebjj @ AllStar MMA Training Facility instagram.com/p/BlD9bcrlkbJ/…

Was telling stories about you to my students last night. Miss you big guy. RIP to my worse nightmare. #realheavyweight #ifl #champions #brotherhood #gonetoosoon @ Renzo Gracie Academy NYC instagram.com/p/BlD-plGFqTk/…

Congrats to my brother Matt Serra Matt Serra for being inducted in the UFC Hall of Fame. #teamrenzogracie instagram.com/p/BlHP_rWlfy4/…

Here is a short clip of an interview I did a few years ago after I retired from fighting. I talk about my journey to get to the place that I am at right now. I mention my good friend… instagram.com/p/BlIoxsul3Fe/…

#tbt to when I used to give guys them hands. My 5th professional fight and it was for a world title. Lost this one, but always tried to be exciting. @ AllStar MMA Training Facility instagram.com/p/BlJWLVQlKYx/…

Darren Till and then Katlyn Chookagian on now -- x.com/i/events/96420…

Thank you to everyone who’s been talking shit about me for the last 5 years. You motivated me so much you have no idea. And I hope I made you all proud seeing all my success by hard work and dedication. If you’re not on board by now you can all go F*^k off 😂😂😂

Love this guy