🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Reading have been relegated from the Championship. A dark, dark day in this club’s long history. So many mistakes have been made in recent years and we have paid the ultimate price. Truly devastating. 😔😔😔 #readingfc

Reading now join Blackpool and Wigan in next year's League One. After beating the drop so many times in recent years it's finally caught up with them. A sad, sad day for everyone connected with the club and thoughts go out to those who will now end up losing their jobs #readingfc

My podcast - "Running with RED-S" is now on amazon. Check out Running with RED-S on Amazon Music. music.amazon.co.uk/podcasts/5ba83… #AmazonMusic

Such a great episode by ⁦Bad Boy Running⁩ with ⁦Jake Smith⁩. A lot of honesty around overtraining, training in remote areas and the mental state caused by RED-S. Best wishes to Jake, you’ll be back! Imagine what you can do when heathy! pca.st/episode/32fd9b…

This month’s piece from me includes insight from superstars Jake Smith & Bea Wood 💫🇬🇧

Happy B-Day to my buddy Jake Smith

"We don't know if our bodies have been pushed to the limit and I think I was falling into that." Jake Smith of NN Running Team opens up, in our May magazine, about dealing with RED-S, looking after himself and the importance of seeking expert advice 💥🇬🇧🧠 📝 Euan Crumley

. Jake Smith is really putting in the work with his podcasts on RED-S If it can be missed at the top level, then the risk of rises through the club & amateur ranks where ‘life’ can easily see us distracted until it’s too late open.spotify.com/show/5bFpmEZ6a…

Go check out the new episode on my podcast “Running with RED-S”. Amazing to see the support so far and the challenges everyday runners sometimes face with nutrition and training! #running #suffering open.spotify.com/episode/3NTDIC…

𝐓𝐡𝐢𝐬. 𝐈𝐬. 𝐇𝐨𝐦𝐞. Proudly introducing our blue and white hoops for 2023-24 – featuring silhouettes of landmarks from around the town that we call 𝐡𝐨𝐦𝐞. 💙 Available to order online now.👇

Lots of early mornings, fast runs and teamwork. It’s a busy time for the team as we prepare for the races yet to come. 👊 #NNRunningTeam

📢 New event alert! Jo Pavey, Gavin Pavey, Jake Smith and University of Exeter's Andrew Jones will be sharing their experiences of elite sports and how they prepare in 'How to make an athlete'. Cross the finish line and book your place now 🏅 britishsciencefestival.org/event/how-to-m…

Never did I think I would be speaking at a Science Festival after dropping Biology after 2 months at AS level 😂

Also. The ONLY athlete in the field to stand and cheer in the last finisher. What an all round lovely person. I'm so happy for Jess Warner-Judd! 🤩🤩

🏴󠁧󠁢󠁷󠁬󠁳󠁿 The scene is set for quick performances over 10km in Cardiff on Sunday. athleticsweekly.com/event-news/car…

Great South Run - in perfect racing conditions - delivering some good results. Zak Mahamed wins in 46:41 PB, equal seventh 🇬🇧 all-time. Only Emile and Mo faster in past 25 years. Great to see Callum Hawkins (4th), Marc Scott (6th) and Jake Smith (8th) all racing too.

Another deduction shit

Ahead of the London Marathon, the NN Running Team is hosting 'Behind the Team' - an event providing insight into the team, interviews and the premiere of their documentary 'Where We Train'. ⏲️Friday 19 April, Prince Charles Cinema Details and tickets: eventbrite.nl/e/behind-the-t…

Game on for race week! 🫡 Joshua Cheptegei 🇺🇬🇺🇬 🥇🥇 🇺🇬 USATF (5000m) Victor Kiplangat 🇺🇬 Grand-Prix von Bern (10 miles) Jake Smith 🇬🇧 Night Of The 10k PBs #NNRunningTeam

Fantastic run by Innes FitzGerald at the British Milers' Club in Exeter - in a mixed gender race, she ran 4:05.14 for 1500m. Paced by Jake Smith, both coached by Gavin Pavey. 📸 by Gavin, provided by Jake