Don't just enjoy the destination. Enjoy the journey 💯 #results #enjoy #change

Motivation comes and goes. Learn discipline 💯 Discipline is doing what needs to be done, even when you don't want to do it. #motivation

Most people are only as happy as they allow or decide themselves to be ✋🏼 What's stopping you from being happier? 😊 #you #control #happy

I have spent over 5 hours the past 2 days learning some badass info 💪🏼🤓 ready to present in Oxford tomorrow. #AskJake #NerdLife #CSGB

Do you chase your dreams on a daily basis? #MondayMotivation

Health is a matter of choice, not a mystery of chance; Aristotle The choices you make & your consistent actions make you what you are.

Progress from Ryan Fletcher, big things coming up for soon for him which I am VERY EXCITED about! 🙌🏼 #Lawsons #PT x.com/lawsonryan/sta…

Your environment influences your mindset, personal power, confidence, productivity & creativity. Welcome success, happiness & positivity✌🏼️

Methylation❗️❗️❗️ You can use Asparagus to test to see if you have a Methylation issue in the… instagram.com/p/BCLPiF4zVaG/

Where's your focus? 👀 Winners focus on winning. Don't look at your insecurities ✋🏼 Look at the end vision 💯 #mondaymotivation #goal

Spot the difference. The one on the left is how we should eat, on the right is how we are told to eat. #mislead

Nobody trips over mountains ✋🏼 It's the small pebbles which cause you to stumble. Conquer YOUR mountain! 🗻 #keeppushing #motivation

Where you are, is NOT who you are. Keep your values true to yourself. Keep your goals aligned. #MondayMotivation #KeepPushing

'The Science of Wellness' Introductory Series (LINK BELOW) This is suitable for anyone- from… instagram.com/p/BC8lckPTVYe/

Every excuse ever made makes perfect sense to whoever made it 2 Options: 1️⃣Create self-limiting excuses 2️⃣Accept what you can't change

PRACTISE MAKES PERMANENT, NOT PERFECT. Staying in a seated position for too long can cause… instagram.com/p/BDP-NNWTVfg/

Food is the most abused anxiety drug. Exercise is the most under-utilised antidepressant. #improve #health #food

It will either BREAK YOU or you BREAKTHROUGH. You decide which. #strong #mindset #win

So we meet again 😑 Releasing the Hip Flexor complex can improve the working capacity of the… instagram.com/p/BDqS2HSzVRL/

I'm not missing the sunshine this time ✋🏼 thank god I have managed to find the worlds longest… instagram.com/p/BFT7WeUTVVg/