Denzil Green scores points in the long jump! Denzil jumps 22-5.5 to finish in 5th and set a new PR! P-Hawks go 1-5! Congrats Denzil!

Hawks go crazy in the 400H! Ryann Decker goes 65.74 for a PR and a 6th place finish! Weston Koch comes out of the first section to score! He PRs by 2 seconds to go 54.81 and finish in 7th! Great job Hawks!

Boys 4x400 ends the night with a 3:21.29 and a q to tomorrow’s final! Great job guys!

𝐒𝐭𝐚𝐭𝐞 𝐌𝐞𝐞𝐭 𝐃𝐚𝐲 𝟑 Championship Saturday 📊 results.wayzatatiming.com/meets/37864/ev… 📺 ihssn.com Here we go!

Blessed to receive 5th place at the Iowa 4A state meet! New PR 22’5.5

QUINTON ALEXANDER STATE CHAMP! Q runs a new lifetime best of 13.95 to take the win in the 110H final! That time moves him up to #6 all time on the IA High School all time best list! Congrats Q!

Podium finish to end the meet! Boys 4x400 runs 3:18.63 to finish 3rd! Weston, Drew, Carson and Jackson run just off their school record they set earlier this season! Congrats guys!

God is great and has a story for everyone.

Watch out for this kid next year! Big things coming

𝗛𝗲'𝘀 𝗮 𝗛𝗮𝘄𝗸 🐤 Welcome, Jackson! ✨ 400m - 47.67 #Hawkeyes

7 years ago I made one of the best decisions of my life to start my own business. Initially starting in general fitness and speed training, I quickly learned what I was (and wasn’t) passionate about. After moving to STL I eventually found my niche and went all in on speed and

Boys are meet champions! 🏆 Full results here: results.wayzatatiming.com/meets/44875/te… Congrats boys!

Registration is now open for Summer 2025 High School, Junior High, and Youth training sessions @ iowaspeed.teamsnapsites.com! Don’t miss out on this great opportunity to learn from some of the best track and field coaches in the country in a positive and supportive environment!

BREAKING: Quinton Alexander has run the 110H in 13.64. That's an all-time Iowa best, folks. #iahstrk

𝐃𝐫𝐚𝐤𝐞 𝐑𝐞𝐥𝐚𝐲𝐬 𝐖𝐞𝐞𝐤 🔵 Prairie will be sending 8 individuals and 4 relays to the Blue Oval! Action begins on Thursday!

𝐒𝐭𝐚𝐭𝐞 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐫𝐬 P-Hawks send 17 boys events and 16 girls events to next weeks state meet! Boys add a new SCHOOL RECORD in the 4x100 with the first squad to run under 42 in program history! Full results from last night here: athletic.net/TrackAndField/…

Indoor PR - 5’11, 7 inch increase Outdoor PR - 6’2, 4 inch increase This year was great, made great leaps while high jumping, PR’d to 6’2 and qualified for state. Although state did not go as good as wanted still blessed for the opportunity, sophomore season✅, more to come.

Iowa Speed Summer training for High School, Junior High, and Youth begins tomorrow!! We will be training at the University of Iowa Cretzmeyer Outdoor Track. There’s still time to register @ iowaspeed.teamsnapsites.com All dates/times can be found under menu-membership tabs.

First-Team All-American Status 💨 Men’s 4x400 Relay Final: 4. Fontenot, Brown, Pugh, T. Johnson - 3:01.61, 2nd at Iowa #Hawkeyes x #NCAATF

Here is my NIL collection for Iowa Track & Field/Cross Country 💪 athletesthread.com/collections/ja…