Complicated is for those who are too frustrated with the basics. *FYI this has been me for far to long in the past!

If you think you ‘know everything’ either you do know everything or your massively deluded… chances are you’re deluded! I don’t even know what I do know! 😱🤣

From this weeks episode featuring @jackohumanflag Great conversation centered around breathing. In this short you see the rationale for benefits derived from breath holds.

How does breathing influence athletic performance? David (Jacko) Jackson Take this example of an individual with a bolt score of 10 verses another with a score of 30. The logic is obvious!

Have a fantastic session with the @Lightningcric team on breathwork to improve their performance & health 💕

“If we can help people simply breathe better, it will change their life” 💕

The power of YOUR breath is within YOU.

Shut Your Mouth. David (Jacko) Jackson youtu.be/eYF-410VpyM via YouTube

Ring O' Fire 2023 is now open for bookings! We are excited to be a charity partner for this beautiful ultra marathon. Join #TeamPetals runners who have already signed up for the September 2023 race: bit.ly/ROF2023 David (Jacko) Jackson #BabyLoss #BabyLossSupport

If you can’t breathe well everything else will be compromised, you might not notice at rest but during exercise it will limit your physical and mental performance.

FREE ONLINE EVENT Join David Jackson on Monday, 24th July 2023 at 7:30pm   Breathing & Concussion seminar Sign up for FREE here: eventbrite.co.uk/e/free-breathi… David (Jacko) Jackson

PLEASE PLEASE WATCH AND SHARE 😞😞😞😡🙏❤️🏉🧠 ⁦World Rugby⁩ ⁦Rugby World Cup⁩ ⁦Rugby Football Union⁩ ⁦Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿⁩ ⁦Sky News⁩ ⁦BBC News (UK)⁩ ⁦ITV News⁩ youtu.be/peQP5uHeRKE

PLEASE READ AND SHARE 😞🙏❤️🏉🧠EXCLUSIVE: I went through same anguish as Dele Alli, says former rugby star who was hooked on sleeping pills and painkillers when he made Scotland debut - The Mail mailplus.co.uk/scottish-editi…

From the year I was born 1982… it’s taken 40years and we’re still trying to educate around the affects of concussion and we actually understood more then as this interview shows!

'𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐅𝐨𝐫 𝐇𝐞𝐚𝐝 𝐓𝐫𝐚𝐮𝐦𝐚' - Ep.160 Sports Therapy Association Podcast out NOW with guest 𝐃𝐚𝐯𝐢𝐝 𝐉𝐚𝐜𝐤𝐬𝐨𝐧 David (Jacko) Jackson , Co-founder SchoolofCalisthenics , Master Instructor The Oxygen Advantage , founder of ProBreathwork .com open.spotify.com/episode/53nCZi…

'𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 & 𝐍𝐚𝐬𝐚𝐥 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠' - Ep.65 of Runchatlive Podcast out NOW with special guest 𝐃𝐚𝐯𝐢𝐝 𝐉𝐚𝐜𝐤𝐬𝐨𝐧 David (Jacko) Jackson , Co-founder SchoolofCalisthenics , Master Instructor The Oxygen Advantage , founder of ProBreathwork .com open.spotify.com/episode/08cbva…

Let your nose dictate the intensity of your exercise not your ego 🤔

Stories in the mind are wasted energy in thought…

You are your ribcage