Results from the JRF shred diet! 🔥 jrf.fitness/twitter-special

Results from the JRF shred diet! 🔥 jrf.fitness/twitter-special

SHOULDER TRIPLE SET! 🔥 (MUST TRY!)

How I FINALLY got my calfs to grow!

LETS GOOOOO! 😊🔥

WHAT SO I ACTUALLY DO? 🤔 You probably think I just travel a lot and go to the gym lol. Well actually... urlgeni.us/instagram/deOd

I’m literally running off 3 hours of sleep. 🙃

WANT REAR DELTS? (Try this!)

I am going LIVE to announce the next Awaken Fiji Trip Winner! (Details below!) - Thursday: - 8:30 PM - New Zealand 6:30 PM - Sydney 1:30 AM - Texas 7:30 AM - London - All flights, food and accommodation will be paid for! I am giving away 10 free trips in total! It could be you!

Looking forward to working with ya! 😊 No I don’t but thanks for the idea, I will get one up!

😁🙌🏼🔥

Sodium pump 🧂🤪

Hi guys. I’m really sorry, something has come up this evening that Mimi and I need to attend to. I will be announcing the Awaken Fiji Winner on Tuesday evening instead now. Sorry about this, can't wait to talk to you all on Tuesday. ✌🏼

“I CAN’T DO NOTHING BUT WORK MORE!” 🏆✊🏼

Wow sad to hear but the #ArnoldClassic expo just got cancelled with over 250,000 people attending all because of concerns of the Corona Virus... it’s sad because I had so many good times there with my @ehplabs family. What do you guys all think about this Corona virus? 🦠

Imagine if Corona Virus killed someone every 18-seconds! Well heart disease does and I don't see anyone stocking upon gym memberships!

#ArnoldClassic throwback - who can you name? 🤔

Results from the JRF diet! 🔥 jrf.fitness/twitter-special

Results from the JRF diet! 🔥 jrf.fitness/twitter-special

When you believe. Anything is possible.