To all u swim people Volunteer opportunity 4 coach/teacher level2 relief staff with Swansea Stingrays Join a fantastic team of 12 regular volunteers when the club trains on a Sunday morning at Wales National Pool 9.30 U get 2 meet the most amazing swimmers & u will smile til it hurts 😄

Boys are with me for the weekend - guaranteed fun #myboys #twolittleboys #FinandOzzy #luckydad

Great night out in Cardiff watching Frankie Boyle Updates at the New Theatre. A fabulous show, highly recommend watching if he comes to a theatre near you! ⭐⭐⭐⭐⭐ #lotsoflaughs #greatguy #5starrating

My youngest Ozzy with his Gugu - she's trying to get him to say dinosaur 🦖 #itsacow #funnytoddler #thingsmysonsays

Blue tick verification gone, it's now meaningless as anyone can just buy it! No intention of paying for it! #BlueTick #financialploy #itsallaboutthemoney

Proud of my little (4ft8½'!!!) but older (35yr old) sister Me - Katy & her friends of the theatre dance company 'Dragons Heart and Dragons Soul'. They are heading to Amsterdam to show off their skills! walesonline.co.uk/news/wales-new… #proudbrother #performingarts #abilitynotdisability

Hope you're all wearing odd socks for World Down Syndrome Celebration Day. The odd socks campaign was conceived as the 3 strands of Chromosome 21 just happen to look like socks! #rockyouroddsocks #celebratedownsyndrome #oddsocks #downsyndrome

My boys are back in town! I'm a proud Dad! #2littleboys #happy #FinOzzy #purelove #beautifulboys #luckydad

Can't believe this little boy of mine is now in preschool! Time flies. #mylife #finley #happydad #beautifulboy #lifeisgreat

It's finished! Atlas is complete. Really pleased again STAND BACK ART Thanks Neil. #greekgods #atlas #poseidon #hercules #tattooart

Love my weekends with these two. #prouddad #twoboys #dadlife #familyfun #myfamily

Dusted the goggles off yesterday & raced in the Bridgend Sharks Meet. 50fr 24.7 100fr 57.8 100IM 1.08. Felt good to be in the water.
I mainly gym these days - I'm not very swimfit, need to do more! Enjoyed being at a pool again. Loved racing. #notswimfit #racingisfun #goodday

My mental health is the best it has been 4 a long time. Exercise is my lifeline, it helps me focus & keeps me on track. I still get anxious & have bad MH days but I'm learning how to manage the off days. I'm learning to like myself, & I love my boys, my family & my job #positive

Start of upper arm project! Atlas, staying with my theme. Great start. 2 more sittings to go. STAND BACK ART #greekgods #tattoos #art #loveink

Fin has started school! #growingfast #prouddad #bigboy #handsome

My boys are back in Swansea until Tuesday! Can't believe Fin starts school next week. #dadlife #twolittleboys #lucky #beautiful #familyiseverything

Job done, cheers Neil, another great job. STAND BACK ART #greekgod #hercules #tattoo #goodjob

Forgotten to post my first Greek God from last month. Brilliant job from STAND BACK ART Poseidon had to be my first 🏊‍♂️ #greekgods #tattoos

Loving my latest Greek Gods tattoo. Hercules this time. Part 2 on Wednesday. Its gonna hurt. STAND BACK ART #lovingthetheme #tattoos

At the Wales National Pool supporting my nephews Shay and Lucas and the Llandudno swimmers chris davies at the Swim Wales Summer Nationals. It used to be my 2nd home! #retiredswimmer #commonwealthbronze2014