Data Driven: Wahoo’s Elemnt Bike Computer: Wahoo’s Elemnt bike computer is packed with all the tech you need.... bit.ly/2eA1PTh

The Importance Of Strengthening Your Rotator Cuff: Weakness in your rotator cuff muscles can lead to persiste... bit.ly/2eRqVf1

How To Master Downhill Trail Running: Technical trail running—where you’re negotiating rocks, roots and the l... bit.ly/2e1QcE4

Debut Miyazaki race closes World Cup season: This weekend will be a set of firsts and lasts as the 2016 World... bit.ly/2eLQrEh

Sardinians play host to Challenge Forte Village: Sardinia looks like the Garden of Eden for its amazing contr... bit.ly/2eXpnhH

Wildflower Triathlon On Hold For The Foreseeable Future: Triathlon has lost of one of its most iconic events.... bit.ly/2eiAx0P

Recipe Of The Week: Pumpkin-Cashew Pudding: Don’t make this pudding unless you are prepared to make it again ... bit.ly/2eZTSUh

Quick Set Friday: 10x, 8x, 6x: Bored in the pool? Take this new workout from swimming all-star Sara McLarty t... bit.ly/2ePExcM

Lawrence, Royle On Top After Day One At Island House: Great Britain’s Holly Lawrence and Australia’s Aaron Ro... bit.ly/2foIsO8

Uxio Abuin Ares (ESP) claims back to back titles in a sprint finish at Miyazaki World Cup: It was an event th... bit.ly/2f3HnqN

Jorgensen, Murray Lead Going Into Final Day At Island House: Olympians Gwen Jorgensen of USA and Richard Murr... bit.ly/2eWEtYC

Giulio Molinari and Sara Dossena dominate Challenge Forte Village Sardinia: A weekend getaway in summer tempe... bit.ly/2fufdd1

Jorgensen, Murray Take Overall Victories At Island House: USA’s Gwen Jorgensen and South Africa’s Richard Mur... bit.ly/2fuL9hi

Your 10-Minute Halloween Run Warm-Up: Do this spooktacular dynamic stretching set twice through—60 seconds ea... bit.ly/2fwrfCr

Loosen Your Back With This One-Minute Exercise: Using the thoracic spine mobilization exercise, you will loos... bit.ly/2eMODur

The Case for Adventure Bikes for Triathletes: Adventure bikes have become increasingly popular, and they can ... bit.ly/2fxpu85

Mendez and Naeth Conquer Fields in Mexico: Mau Mendez, 21, has been unbeatable in October while Angela Naeth ... bit.ly/2eN7bL6

Photos: 2016 Ironman 70.3 Austin: The United States' Chris Leiferman and South Africa's Jeanni Seymour made t... bit.ly/2faXoeM

One-Hour Workout: Off-Season Half Marathon Pacing: This is a pacing workout designed for athletes training fo... bit.ly/2ejugEk

ProFile: American Up-And-Comer Renée Tomlin: Hailing from Ocean City, N.J., Renée Tomlin started racing triat... bit.ly/2fBNMxU