Not going to lie getting an Olympic medal feels like catching a legendary Pokémon

The flame is out, the speeches said. We've been reminder of the emotional highs and lows of sport and seen a world connected. Through all the doubts and fears, Tokyo 2020 delivered an amazing Olympics. Bring on the Paralympics!

😏 #Paralympics #ParaSwimming

#Olympics Japanese final lesson 😢! What is there left to say? お疲れ様でした, otsukaresama deshita: well done 👍 ありがとうございます, arigatō gozaimasu: thank you 🙏 さよなら, sayonara: goodbye Thank you Tokyo & Japan. You put on the best, best show ever 👏👌🎉🙏🇯🇵!

Is it Paralympics time yet?

Chiba didn't want me to feel homesick, so this is the weather this morning!

Good morning Tokyo, it's a beautiful day TO START THE PARALYMPICS!!!

In non-Paralympic news

.⁦ParalympicsGB⁩ legend #CazWalton coming home to #Tokyo2020 ⁦Paralympic Games⁩ 57 years after competing here in 1964… More lions on her shirt, Tokyo returning … Legend of her sports, keeps the passion burning… She’s coming home, she’s coming …Caz is coming home!

An incredible moment for usas Japan Sports Stories Podcast guest Yui Kamiji lights the Tokyo Paralympic flame! An incredible moment for an incredible athlete and wonderful person!

Legend does not do Cazjustice. At the heart of Paralympic Games for nearly 60 years. Heck out her wonderful interview for Japan Sports Stories Podcast

It's show time...

That feeling when you put your country on top of the medal table...

Spent an absolutely wonderful hour at Japan House London today taking in the stunning Tokolo Asao and Tokyo 1964 Designing Tomorrow exhibitions. Special thanks to Adam’s and Federica for the guidance and expert commentary.

He did it!!! 木村 敬一 / Keiichi Kimura is a Paralympic champion! We're delighted that all his hard work has paid off! おめでとう！

Happy Birthday to the great man 木村 敬一 / Keiichi Kimura

Wishing a very Happy Birthday to our good friend and guest 山口一朗YAMAGUCHI,Ichiro ! お誕生日おめでとう御座います！

A sensational gesture from Japan Rugby 👏 Johnny Sexton is presented with a Samurai sword by captain Pieter Labuschagne to celebrate his 100th cap for Irish Rugby! 🤝 #AutumnNationsSeries #IREvJPN