College hockey is the best

They only teach you what they want you to know. Certifications are a scam in health & fitness and sports science in general. Assess people in the field

Flights out of MCO on a Sunday are insane. Screaming kids in almost every row coming down from a sugar high at Disney World 😂

Leave it to Hammer to go completely against reality and what is happening at the highest level of sport. I’m not sure what keto company is paying this guy, but this is wild to put out in 2025. HAMMER NUTRITION hammernutrition.com/blogs/enduranc…

Athletes: chill out, take rest days, spend a Sunday on the couch. You’ll be better for it. One of the biggest red flags as a coach, is an athlete who claims they can’t take rest days. Your athletic potential is hinging on how hard you can train and how hard you can recovery.

Sports are the best. Highs and lows, and everything in between. You have to love all of it to love some of it.

My wife watching Foxborough SX 450A practice- “Are these guys actually trying?” 😂😂

Good morning to everyone except the handful of my athletes who trash texted me after the Lakers lost last night.

Allegedly

Heat training is a good thing for endurance athletes and has been proven time and time again, but the ROI for most amateurs doing a lot of heat training isn’t there… there are many other places to make big gains, while still dabbling in some heat training.

Ok. I'll say it. Creatine is not a "cognitive enhancer." If you're healthy, well-slept, and don't have dementia, it's not doing anything for your brain power. Feeling a "cognitive boost" after taking creatine, that's called the placebo effect. That's not how it works.

When I take a Strava segment from someone in the neighborhood.

Keegan Swenson 🇺🇸 Your 2025 UCI Men Elite Cross-country Marathon World Champion 🌈 #Valais2025

Kate Courtney 🇺🇸 Your 2025 UCI Women Elite Cross-country Marathon World Champion 🌈 📸 SWpix #Valais2025

Sugar is only bad for you if you are deficient in exercise. (Scales infinitely)

Had to give the Miguel Rojas home run the proper treatment

Miguel Rojas made the most of EVERY opportunity he had this Postseason. World Series champion 😤🇻🇪

LEBRON JAMES ARE YOU SERIOUS?!

Close enough welcome back Jesus Christ