Outstanding reflection questions here.

Reflection journaling with Reflection App has been one of the most powerful habits I’ve ever built.

I found this interesting book today.

I’ve never felt at home with formulaic therapeutic techniques.

Maybe this book can help me blend my therapeutic approach with an eastern mindset, something that feels much more natural to me.

7 days later, this little guy is home from the vet. What a stressful, scary week he’s had.

You don’t know what you’ll do for your animals when you first bring them home.

But I’m more than willing to get him the care he needs to repay him for all the love he’s given me.

Emergency health situations with pets are awful. I never thought I would be a cat guy, but my cats are part of my family. Hate to see them suffer.

When you feel small, you are.

But so is everyone else.

We are all small, together.

And that’s a big thing.

When you feel small, you are.

But so is everyone else.

We are all small, together.

And that’s a big thing.

Being in nature is one of the best ways I know to be happy. Wake up, have a plan, and stick to it.

Too much freedom in life can be crippling.

A simple hike forces you into the present moment.

It’s not about how smart you are.

It’s about how you treat other people.

It’s not about how smart you are.

It’s about how you treat other people.

Life is not
an endless parade
it is a trumpet player
searching for a song
and you
are the music

Life is not
an endless parade
it is a trumpet player
searching for a song
and you
are the music

What would you try if it didn't have to be perfect?

What would you do if you saw mistakes as the insights that they are?

The western mindset is a huge driver of anxiety.

The need to categorize and optimize everything is not natural.

Humans need creativity.

They need to remember how to just be in the world, to just be with others.

The western mindset is a huge driver of anxiety.

The need to categorize and optimize everything is not natural.

Humans need creativity.

They need to remember how to just be in the world, to just be with others.

How about a haiku?

If you’re in the mood, reply with a haiku of your own.