Honored to receive the F3Nugent_Flag from Sister Act rob hockney this morning at F3 Top Rope! Make every day count!

Greetings F3Omaha!  Join me tomorrow as we COMBINE fitness, fellowship, faith, and fun into the best 45 minutes of your day. There will surely be some beaver 🦫 merkins and plenty of opportunity for mumblechatter at F3 The Combine. 4:30 smurph 4:45 🏃‍♂️ 5:15 🥊👇 6:15 ☕️ Karma

Had a great time F3 The Combine this morning  as 17 men of F3Omaha conquered everything I threw at them! Shout out to fng Haboob for seeking out F3 on his own. We all are blessed in life. Let's strive to focus on gratitude and let the bitterness go. 🦫

Greetings fellow turkeys! Join me F3Omaha at F3 Top Rope tomorrow to have some pre-thanksgiving fun!  🦫 🦃 500 pre-run (or ruck) 530 beat down 620 ☕️

Hey F3Omaha! Join me 🦫 at F3 Mainstage tomorrow as I start my 40th year around the sun.  Will there be snow? Yes. Will there be beaver merkins? Most Definitely. Will it be awesome? Absolutely! 🥳 5am Pre 🏃 5:30am ❄️ 🏋️‍♀️ 6:20am ☕️

9 men of F3Omaha navigated ice fields and trudged through snow drifts at F3 Mainstage this morning as we channeled our inner Rocky.  Be intentional about your actions and create vision rather than reacting and conforming to societal norms. Thankful for you all. 🦫

25 ropers of F3Omaha grinded their way through a @oriley868 / 🦫 beatdown at F3 Top Rope.  Remember that like a braided rope, living your life alone as a single cord will never be as robust as when you add HIM to your journey. Thanks for letting me Qcrash for my 3-yr F3 anniversary!

What's all the Ruckus about? Come find out and join me 🦫 F3Omaha at The Ruckus F3 Omaha tomorrow! No ruck sack/vest? No problem! Come as you are. Early: prestuff 515: Ruck/walk 615: ☕️

20 ruckers of F3Omaha dominated the The Ruckus F3 Omaha morning with mumblechatter o' plenty mixed with an assortment of wall sits and random fun.  Remember to find balance in life and ensure you're prioritizing lasting actions. Welcome FNGs Lathe, Cable Guy, and Blocker!!

Hey F3Omaha, what does this song and tomorrow's beatdown at F3TheCanopy have in common?  Come find out as we stay high and dry moseying and exploring some local parking lots! 🦫 🏃‍♂️- 4:45 🏋️‍♂️- 5:15 ☕️- 6:04

Seven rockstars of F3Omaha filled the F3TheCanopy streets of heartwood with mumblechatter on this beautiful Friday morning. Even watched the starlink sattellites fly over as we wallsat. I encourage you to check your priorities and align your actions and activities.  🦫

🦃🦃 Join me F3Omaha at F3 Top Rope tomorrow to have some pre-thanksgiving fun in the 2nd annual recipe card beatdown!  🦃 🦫 500 pre-run 530 🍗 🥧 beat down 620 ☕️

☘️ Murph is a surname of Irish origin meaning "sea warrior". F3Omaha, join me F3RedWing tomorrow as we celebrate the day of our beatdown's namesake roots with irish tunes. Bring a new guy! 🍀 445 Smurph 530 Murph 630 ☕️ 🦫

10 HIM of F3Omaha Murphed and 3 Smurphed on this fine St Paddy's Day F3RedWing as Irish tunes filled the air. May your home always be too small to hold all your friends. ☘️

Spring has sprung, which means nature's busy 🦫s are working persistently on their dams. F3Omaha, join me tomorrow for my 4-yr anniversary F3TheBlueLine as we build our aerobic persistence at some lesser known water features of the site! Pre 🏃‍♂️ 500 🦫🥊⬇️ 530 Karma ☕️ 630

Couldn't have asked for a better morning as 11 of F3Omaha's finest joined me for my 4-yr anniversary F3TheBlueLine. Grateful for this group and looking forward to the next year! 🦫