FREE online biomechanics event next Wednesday. @basesuk BASES BIG #BIG2022 registration: bases-live.workbooks.com/process/1QDN0U…

Mitochondria (aerobic adaptation) is sensitive to Different volumes of training, A spread of different adaptation responses shown in middle graphs ⬇️ x.com/BlueSpotScienc…

Please retweet 🙏 Amazon currently have my new book available for £4.99. If you want to know what OCD really is, take a look. geni.us/ocdbook

Nice work here showing yet again how there are many ways to get our bodies to positively adapt to loading! Eccentrics are NOT the only option for tendons!

I just Failed my 9yr old son’s soccer conditioning test. Am I tripping/out of shape or is this insane? I need a soccer or track athlete to talk to me.

Sweet jesus....

If you ain’t doin it in the dark you ain’t really doing it. Doing it for likes, attention or even money ain’t really doing it.

Athletes with low training age will experience some pretty significant improvements in athleticism by simply getting stronger with basic multi-joint movements - don't screw things up because you are bored as a coach, misinformed, or are looking for social media followers.

You can’t teach art. There are too many variables. Each artist has his or her own strengths. You can learn concepts and read about it but you have to have the skill set to be a good artist. S&C is Art

You cannot become strong in a few months. You can become less weak but not strong. Strength requires stringing years of training together consistently. That’s YEARS. Not a few months at a time, years.

If coding is an essential skill for sport scientists... How do you start to learn to code?! Here's a few things that helped me... 🧵

🚨 Guide to Sports Analytics 📊 In addition to 200+ R resources, new sports-focused Python links are now included! Over 100+ python tutorials, 30+ packages, 25+ accounts to follow, 10 cheatsheets, and several free books & blogs now all in one place !! ⬇️ docs.google.com/spreadsheets/d…

A lot of Sport Science jobs now seem to want 'unicorn' skillsets... e.g., S&C Coach + Data Engineer + Data Analyst Makes sense for employers - pay 1 person, get the skills of many. But for practitioners - what's the trade-off, or opportunity cost, of chasing all these skills?

It's one thing to make a commonwealth team, but to do it as the first female in her sport for her country AND completing a Master's degree... They really broke the mold when they made @emmakeane10

1/15 When I defended my PhD in November, I was given an assignment by the committee called "Why football coaches need to fall out of love with Rondos in practice". I looked at specificity, transfer of learning, scanning and creativity. I will now present some of the findings.

Normally I'd use my anonymous account to share things like this, but i just agree with it too damn much

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We were taught to revere the light, but when I turn to it I see only fire. Alleria Windrunner returns.