National rankings - one week till Nationals...men 4th, women 7th!!

The Urban Kitchen Restaurant AOW is all about hurdles. Michael Welcome ran a :30 PR in the 3K steeple to move to #3 in the country & also qualified in the 400 hurdles. Meg Sukley is coming back from injury & ran Nat'l qualify & season best times in the 100 H and 400 hurdles.

This week's NJCAA DIII National rankings have the Wolves men #4 and the women #7

This week's Urban Kitchen Restaurant T&F Athletes of the Week. Joe Baumhardt had his season long work pay dividends as he qualified for Nationals in the 100 & 200 dashes & for the second week in a row, Emma Cecich ran a big PR, this time in the 1,500 & moved up the National list.

On a cold, windy long day the Wolves T&F teams had a great Saturday. Yes, it's cold & windy for everyone, but it's how you compete & embrace the challenge. School records, more Natty qualifiers and plenty of Personal bests. It's on to next week. #Hearthehowl

This week's NJCAA DIII National rankings from #USTCCCA have the Wolves men #4 and the women #6.

Our Urban Kitchen Restaurant T&F Athletes of the Week. Emma Cecich ran a :38 second PR in the 3K steeplechase, a school record and the #1 time in NJCAA DIII. Ozzie Gamboa had PR's in the shot put & discus, which moves him to #2 in the country in both events.

Very good day for the Wolves with many PR's, National qualifiers and moving up the list.
A little at a time, take advantage of the opportunity.

The Wolves men come in at #3 this week

The Wolves women are #6 in country!

Our Urban Kitchen Restaurant Athletes of the Week. Chris & Alex Johnson ran PR's in the 800 - 1:56.61 & 1:56.81. Were part of the season best 4x400, all in top 3 for Nat'ls. Kayla Williams ran her 1st 100 M hurdles, ran a PR in 4O0 hurdles. Both are currently top 5 for Nat'ls

Still more to accomplish....

Still more work to be done....

Isabella Hanson (SB) and Andrew Ciarlette (MT&F) are our Student-Athletes of the Week!

HAPPY EASTER!
Our Urban Kitchen Restaurant Athletes of the Week. Andrew Ciarlette for the men - ran a PR in the 10K by over a minute & currently has the fastest time in NJCAA DIII. Our female is Kiyah Robertson. In her 1st meet of the season now has the #3 throw in the country.

Good 2nd day start for the Wolves track & field team. The women had 4 new National qualifiers (100, shot put, 4x100 & 400 hurdles) and the men joined in with 6 additional (4x100, 110 & 400 hurdles & 3 in 100). Plus, many individual performances were better and personal bests.

Great way to finish off the night as the Wolves Alejandro Santos and Andrew Ciarlette qualify for Nationals in the 10K. Andrew had over a minute PR and it was Alejandro's first 10K of his career. #Hearthehowl Go Wolves!

Tommy Adelmann, Michael Welcome and Emma Cecich qualify for Nationals in the 3,000 steeplechase. Great start to the outdoor season in the first races of the season. Congrats!!! #HeartheHowl Go Wolves!

When you're a Wolf, you shoot for the moon, because if you miss you are still a star. It's all about the opportunity to compete at the next level, go to a National meet as a freshman & be ultra successful. That kicks the door open, then you can build your house as big as you want

Big congratulations to former Wolves All-Americans Ana Pineda and Lexi Clarke. Ana finished 4th in the mile at the NAIA National meet for St. Francis and Lexi was 5th in the 800 for St Xavier, both achieving A-A status. Once a Wolf, always a Wolf!!!!