Anxiety is your body’s response to a situation that it perceives as a threat to your life. The reptilian part of your brain that does not have conscious thought handles this. juliethollingsworth.com/2025/10/06/wha… #anxiety #depression #mentalhealth

Trouble sleeping? Discover what can help you sleep naturally — from resetting your circadian rhythm and calming an overactive mind to balancing nutrition and restoring a sense of safety. juliethollingsworth.com/2025/10/13/wha…

Anxiety is your brain’s way of predicting a threat. Not always a predator, but often a need that, if unmet, could threaten your wellbeing. When the brain senses this, it releases motivator hormones like adrenaline to push you into action. hypnotherapy-directory.org.uk/articles/what-… #anxiety

To reset your body from chronic stress, you need to move it out of survival mode and back into rhythm with its natural biology. Chronic stress keeps the nervous system in constant alert, flooding the body with adrenaline and cortisol. juliethollingsworth.com/2025/10/21/how… #stress #anxiety

Hypnotherapy for fertility can help calm the nervous system, balance hormones, and support conception naturally. You can use it alongside IVF, hormone treatment, or as a standalone approach to help your body move into the optimal state for fertility. hypnotherapy-directory.org.uk/articles/5-way…

Nervous system dysregulation happens when your body gets stuck trying to survive. When the nervous system response doesn’t switch off once you’ve met a survival need or the threat passes. juliethollingsworth.com/2025/10/27/how… #nervoussystemdysregulation #nervoussystemhealing

Your nervous system stays healthy when you live in rhythm with your biology. Prioritise sleep, natural light, movement, real human connection, and daily calm. juliethollingsworth.com/2025/11/03/how… #nervoussystemdysregulation #nervoussystemhealing #hypnotherapyforanxiety #traumarecovery

The four types of fear – extinction, mutilation, loss of autonomy, and separation – describe the fundamental threats all humans respond to. juliethollingsworth.com/2025/11/10/wha… #fear #anxiety #life #horror #mentalhealth #hope #scary #phobia #trauma #stress #phobias #fearsandphobias

We often speak about addiction as if it’s a flaw in someone’s character. But when you look closely at the human body, addiction begins to look like something very different. juliethollingsworth.com/2025/11/17/six… #addiction #recovery #mentalhealth #addictionrecovery #love #sober #sobriety

I have worked with many pregnant people and their birth partners as a hypnobirthing practitioner, friend, and doula for many years. hypnotherapy-directory.org.uk/articles/what-…

The most recent research shows that screens affect sleep, but the effect of blue light itself is far smaller than we once believed. The bigger issue is sleep displacement. juliethollingsworth.com/2025/12/01/do-… #sleep #love #sleeping #sleepy #bed #relax #health #goodnight #night #rest

𝐇𝐨𝐰 𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐈𝐟 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐫𝐚𝐮𝐦𝐚? You know you have trauma when your nervous system responds to past events as if they are happening now. Trauma lives in the body. juliethollingsworth.com/2025/12/08/how… #trauma #traumahealing #traumarecovery #traumainformed

If you have a phobia, your response is just as strong and just as disabling, whether it is common or rarely talked about. Humans can develop intense reactions to almost anything. hypnotherapy-directory.org.uk/articles/learn…

𝐂𝐚𝐧 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐜𝐚𝐮𝐬𝐞 𝐜𝐡𝐞𝐬𝐭 𝐩𝐚𝐢𝐧? Yes. Anxiety can cause chest pain. When your body flicks into the fight or flight response, muscles tighten, breathing changes, and pressure builds in the chest. juliethollingsworth.com/2025/12/22/can… #anxiety #depression #mentalhealth

𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐖𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐫𝐚𝐢𝐧? Anxiety is your brain’s built-in safety system. When the amygdala senses threat, it floods the body with stress hormones like adrenaline and cortisol. juliethollingsworth.com/2026/01/05/how… #anxiety #depression #mentalhealth

𝐖𝐡𝐲 𝐝𝐨 𝐈 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐚𝐭 𝟑𝐚𝐦 𝐞𝐯𝐞𝐫𝐲 𝐧𝐢𝐠𝐡𝐭? When you wake up at 3am every night, your body is responding to a nervous system alert state that rises in the early morning hours. juliethollingsworth.com/2026/01/12/why… #sleep #love #sleeping #sleepy #bed #relax #health

If you can’t stop a behaviour despite wanting to, it’s not because you lack willpower. Addiction is not a failure of logic or motivation. It is a coping mechanism rooted in the nervous system. juliethollingsworth.com/2026/01/19/why… #addiction #recovery #mentalhealth

Smoking brings with it a surprising number of benefits. There’s the perfectly acceptable ten-minute break, and it gives your hands a job. They’re useful things, hands. hypnotherapy-directory.org.uk/articles/how-t… #addiction #recovery #mentalhealth #addictionrecovery #love #sober #sobriety

✨ 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐛𝐨𝐭𝐡 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝. ✨ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 💓 a racing heart, 😮‍💨 tight chest, 🌬️ shallow breathing, 💫 and dizziness. juliethollingsworth.com/2026/02/02/wha… #anxiety #depression #mentalhealth #mentalhealthawareness

What if anxiety isn’t the problem? What if anxiety isn’t the problem? 👀 In my work, I keep seeing the same pattern – different behaviours, same underlying signal. I’ve written about it here ↓open.substack.com/pub/julietlhol…