Running the #GNR #greatnorthrun and concerned about the #heat check out the advice from Glen Rae of how best to cope with the heat and stay safe sunderlandims.co.uk/running-in-the…

We advance into the next round after a convincing 8-1 win. Tight first half even at 4-1 but we kicked on again second half Goals: Cyril ⚽️⚽️⚽️⚽️ Joseph Furniss ⚽️ Marcio ⚽️ Joe Barwick ⚽️⚽️ Motm: Cyril 🔥 #InTheHat #UTS

9-0 win away from home today against Fawdon Park FC. Goals: James Bowman ⚽️⚽️ Jamie Carver ⚽️⚽️ Cyril ⚽️⚽️ Apex ⚽️ Martin Baker ⚽️ ©️ OG ⚽️ MOTM Joe Barwick #UTS

Comfortable game winning 7-2 against Headland boxing club in the county cup. Interesting match when the handbags went away. The offer of coming back to the club wasn’t accepted Goals: MK. ⚽️⚽️ Cyril ⚽️⚽️⚽️ Oliver Forsyth ⚽️ Apex ⚽️ Motm: Joe Barwick

Through to the next round comfortably with a 5-0 win against Sunderland Town End Farm. Goals: Cyril ⚽️ MK. ⚽️ James Bowman ⚽️ Ricky ⚽️ Oliver Forsyth ⚽️ Topped off with a fantastic clean sheet. Motm: Apex 🔥

Into the next round after a competitive 4-2 win over Greenside. Goals: James Bowman ⚽️⚽️ Jamie Carver ⚽️ Cyril ⚽️ MOTM: Mercy #UTS

See below for Band 7 physio vacancies at SIMS! jobs.nhs.uk/candidate/joba…

Into the next round! 9-0 victory to start the year. Goals: Joe Barwick ⚽️⚽️⚽️ Cyril ⚽️⚽️⚽️ James Bowman ⚽️ MK. ⚽️ shane ⚽️ Motm: Joe Barwick 🔥 #UTS

Back to winning ways with a convincing 3-0 win. Goals: James Bowman ⚽️ Cyril ⚽️ Juste ⚽️ MOTM: Joe Barwick

Late start today but we come away 5-2 winners against Fawdon Park FC. Dissapointed to concede the 2 we did and should’ve put away many more. Good game nonetheless. Goals: James Bowman ⚽️⚽️⚽️ Jamie Carver ⚽️ Martin Baker ©️ ⚽️ Motm: James Bowman #UTS

Tough conditions which made for less than ideal football but we advance 3-1 into the semi. Goals: MK. ⚽️ Cyril ⚽️ lee jaretzke ⚽️ (first goal in 436 appearances) Motm: shane #Uts

Back to business with a comfortable 4-1 win. Goals: Joe Barwick ⚽️⚽️⚽️ Cyril ⚽️ MOTM: Joe Barwick 🔥 #UTS

Great physical contest from both sides today and we take all 3 points with a 3-0 win. Goals: Martin Baker ©️ ⚽️ Cyril ⚽️⚽️ MOTM: Mercy #UTS

Back to back 11 goal wins after this mornings 11-1 win at home to Winlaton Fc. With @lu44865 scoring for both teams 😂 Goals: MK. ⚽️⚽️⚽️⚽️⚽️ James Bowman ⚽️⚽️ @OliLeedham ⚽️ @lu44865 ⚽️ Apex ⚽️ Joe Barwick ⚽️ MOTM: MK. 🔥 #UTS

Starting as we aim to go on with a 4-1 win away to Kings Arms in the opening game. Goals: Jamie Carver ⚽️⚽️ Joe Barwick ⚽️ Cyril ⚽️ Motm: Mercy 🧱 Opposition MOTM: MK. 🥶 #UTS

Points shared in what turned out to be a cracking game played the way it should be. Goals: Joe Barwick ⚽️ Lucca ⚽️ 🎩 Motm: @20000636S 🙌🏼 #UTS

We still have a few places available on Evidence Based Exercise Prescription and Rehabilitation. 2 dates left this year. mskcpd.co.uk 📚📝📖

‼️FREE 2 HOUR WEBINAR‼️ Greater Trochanteric Pain Syndrome - ‘Lateral hip pain is more than just bursitis’ youtu.be/Gg-ReaAWaYA?si… Feel free to reshare!

Great two days on Adam Dobson mastering lumbar radiculopathy course - informative, practical and pragmatic! And the pics were mega 👌🏻 thank you!