There was one photographer capturing a time lapse of the sunrise, I ran past him probably 10 times He’s a Navy Vet, all in his gear and as I pass him for the last time he says “Man, your feet must be freezing” I replied with a sly grin “They are much warmer now than when I

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It’s never to late You just have to move fast on your big dreams Training in sports helps you understand and appreciate pace

A dude who appreciate instrumental music is a friend a mine 🤌

Lessons from parenting apply nicely to coaching A few takeaways for you from observing how my kids are growing in sports and what's working well in making them FALL IN LOVE with playing them

Fitness advice You can do just fine making it your own way But you have to have a pattern of doing that in your life outside of sports FIRST if you want to have fast success with this approach If not, hire a coach who can help you get started Then take it on yourself

Your work day would flow a lot better if you did something like this in your breaks

Freedom properly understood is just responsibility

You may be the smallest one You may need to play catch up You may have the least experience WHO CARES GO ANYWAYS IF YOUR HEART SAYS GO FORWARD Sports wisdom that's also Life wisdom

Canada We used to be a proper and beautiful country ❤️‍🔥

Big Morning of Building My new Group Coaching offer - The Temple - now has a home on the Phya Academy Website Brick by Brick We build 🌳

Romantic composers too Liszt and Paganini come to mind first for their virtuosity Rosinni for Operas Tchaikovsky for Ballets Romance max my friends ❤️‍🔥

You need to be gaze maxxing too my friends

I want you to think about your fitness like a composer think about creating a beautiful symphony not a programmer plugging in cells on a spreadsheet Let your workouts become art, a tapestry of deep self expression, to become more of yourself by being yourself Physical gains

This is the greatest children's book ever written!

Winter is coming Are you getting excited for the adventures 🙌