Belly fat is the major reason that causes heart attacks in men.

Here's how you build a flat belly in just 30 days.

- THREAD -

My mother passed away this evening. Mama was 98 and said that she was tired. Rest peacefully mama 💔😢

Happy birthday kid 🥳🎈🎊🎂🎀🎁🎂🎈🎊🎉🥳

And while we are there, please stop that thing you do with Faith Events it's unprofessional at the workplace. Imagine for a moment I'm her boyfriend,husband or your wife or girlfriend how do you think I'd feel.

Here's my Big3 SAHipHop🇿🇦
Edwin Sodi
Skhumba, Jacob Zuma, MK party, #RIPLukeFleurs SA Hip Hop

✊🏿

✊🏿🔥

What are they watching on their phone these kids 🙆🏽‍♂️

Clear you not from SA 🇿🇦 if you don't find this album as classic you just don't identity with SA history!

J Cole Kendrick KDot Nature Multichoice JHB CBD Drake
The Fall Off Joe Budden
Death to America

Psalms 56:8 NLT
You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book. 🥹🙌

Today marks 30 years since the 1994 Gen0+side of the Tutsi in Rwanda 🇷🇼 #thepopishow

Knxwledge created something special with this beat Kendrick used for TPAB

🤭

The only problem 😩 is consistency we could have long overtaken Sundowns at the top manje we just can't focus. Hope from this game going forward we win all our remaining matches otherwise Stellenbosch will go to Africa🤞🤦🏽‍♂️

Orlando Pirates Kaizer Chiefs Tito Mabasa #OnceAlways

🥳7Perfection 🖤🤍❤️☠️⭐🏟️

Hola 7😁🥳🖤🤍❤️☠️⭐
#OrlandoPirates
Mofokeng
Mabasa
Maswanganyi
#OnceAlways Kaizer Chiefs

Bin Laden amazing assist for Mabasa goal 🔥🔥☠️🤍🖤❤️⭐
Kaizer Chiefs Orlando Pirates Sundowns

As much as they were going to lose the match vele. I just don't think the pitch was up to standards for any professional team to play in such conditions. At times it's kinda hard to focus when you're moaning, being critical won't help now.
#Amakhosi4Life #Khosified #KaizerChiefs

AyiKhale‼️

Amajita ayamazi umuntu azomshada!🤞