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right now, your screen is emitting 30 lux of light. that's enough to reduce your melatonin production by 50%. tonight. while you scroll before bed, your brain is completely convinced it's midday at 10pm. 1/

peroxynitrite attacks your mitochondria, shreds cellular proteins, and damages your dna. it turns your brain from a place of nightly repair into a zone of low-grade oxidative warfare. this is the non-visual damage that blue-light filters can't touch. 9/

god, she was so close to understanding it. so damn close

تذهب الضَرائر الخمس لشراء البقالة لزوجهنّ •نيويورك ٢٠٢٨

did you remember to practice today?