Seen this afternoon on the Isis: St Anne's Boat Club - Women's 8+ Novices and hands off coaching SPC Boat Club - Women's 4+ chopping about 1/3

Seen this afternoon on the Isis: SPC Boat Club - Mixed 4+ abusing their Empacher Osler House BC - Women's 8+ Looking alright 2/3

Seen this afternoon on the Isis: Balliol College Boat Club - Mens 8+ Doing pieces already and not too shabby That's it for today, keep it coming in 3/3

Our sources tell us there was a Hertford College BC men’s 8+ out this morning, it was apparently only rowing in 4s. Keep sending us what you see!!

Spotted this afternoon: Wadham College B.C. - Mens 8+ Looked like they're heading up to Godstow Catz Rowing - Womens 8+ rather short outing 1/2

Spotted this afternoon: Worcester College Boat Club - Mens 8+ They must of worked over the summer, surprisingly good 👀👀 Hertford College BC - Womens 8+ Looked smooth

On the Isis today: LCBC - Mens 1x Couple of scullers out St Hugh's Boat Club - Mixed 8+ Two eights filled with novices 1/2

On the Isis today: Worcester College Boat Club Mens 8+ Interesting steering from their cox JCBC Mens 8+ Looking strong, repeat of last year? 2/2

Spotted today on the Isis: Worcester College Boat Club Mens 8+ Rumoured to be blasting Taylor swift and Rap music Catz Rowing Womens 8+ Improving quickly 1/2

Spotted today on the Isis: Hertford College BC Mens 8+ Actually rowing in all 8 now Somerville College Boat Club Womens 8+ Spotted, no info on technique 2/2

Some Chopper from Oriel Boat Club want's us to say they had a barbecue today, might have to try harder to get headship than just a barbecue 🤔😬

Round up from yesterday: LCBC Womens 4+ Some potential here, hard to tell with only 4 St Antony's BC Mixed 8+ mostly novices 1/2

Round up from yesterday: Worcester College Boat Club Mens 8+ When they get some power down it looks good Green Templeton BC Womens 2- Putting the men to shame 2/2

What a beautiful day on the Isis, pure carnage. There's just too much to cover, highlights from TCBC and Pembroke BC, Oxford on Facebook

It's been a while. We're now putting much more on the FB page so full round ups can be found there, we'll keep posting the highlights here!!

We hope all the novice coxes enjoyed the briefing last night, OURCs really know how to get you into it!!

We've spotted this gem from Pembroke BC, Oxford, send us in any of your montages and training videos!! vimeo.com/237387675

Exclusive: Here’s a live look in at the OURCs towpath team. Looks like they’ve taken some inspiration from the Winter Olympics. Big love to all of those out there ❤️❤️❤️

Exclusive: The cunning Row Sabb catches Salomé Halbecq attempting to snake the rules, nothing gets past this master detective.

Exclusive: Our coxing sources reveal why they attended the OURCs coxing briefing tonight.