If you have shoulder pain when you bench, you don’t have to stop. Try this: 1. Reduce the weight and work on technique. 2. Make an adjustment to either incline or decline and re-test. 3. Warm up properly 👀 4. Change hand position/type of bar.

Training for 3 hours per week is better than… 0 hours per week. Here is how I got to that number in 10 tweets.. Follow below.

DIE you NetZero tyrants Leave us alone Leave our cars alone Leave our flights alone Leave our heating and fires alone Leave our air conditioners on Stop forbidding the roads Stop canceling comedians Stop cordoning off the cities Enough bloody CCTVs Back the hell off Or reap the

Training should enhance your life, not take over it. Be mindful about idyllic influencer lifestyles that are complete opposite to your current situation. Your family needs presence not burnt out and tired come the weekend.

I don’t think a cold plunge first thing in the morning is actually a ‘hard’ thing. At most it’s probably something you are doing for likes. Hard is really the simpler things that will never receive any traction on social media.

Why should it be easier for the weak, if it never gets easier for the strong!

A share and a bump up for this man to reach his first 1k here on X.. 𝖬𝖺𝗋𝖼𝗄 𝖦𝗈𝗋𝖺𝗇 is the real deal…

What are your standards, the non negotiables that still get done when the pressure is on… Because you know they keep you releasing that valve to prevent the ravages of too much stress. Here is mine: 1. Time with my kids 2. WUSU:10 3. Walk in nature

As much as I my outlook for coaching men is to feel good and have more energy for their day to day beyond the gym. I want people that haven’t seen them in a while to say… “F*ck me, you have been training hard lately!!”

Set a goal and it can easily float away… Implement a standard that you take full responsibility for - that is something you hold close. Set them…raise them.

A realisation that once you have bought all the luxuries and the honeymoon period ends.. You go back to feeling the same way and that money slowly seeps back into the pockets of those that need all the zeros…. I would quickly fill my gym with Ivanko plates before the collapse!

I don’t have goals, I have standards that I embody as a father to my son and daughter. They need me to be in the pursuit of a sharp mind, soft heart with a strong body. It’s my duty to pass that into them…not onto…into. If that’s you then follow and we can grow 🤛🏻

I know you had a bad nights sleep…. However. Get the workout done and reap the benefits of that change in energy. You won’t feel tired after it - this is what you are missing… Get it done.

Country life…and winter. I am ready…

The person always asking for tips and hacks.. Doesn’t realise that it still takes 99% effort… Here is your applause…now back to it

Don’t be all show and no go…grip strength, strong back and traps to take the load.

The narrative of choose something you enjoy and then be consistent will get you results… When it comes to exercise…well, you probably won’t enjoy the start and middle of it… The end; feeling you have met the challenge and overcame it… Consistently enjoy that part…

Max Impact, Minimal Time 20𝘮𝘪𝘯 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 • Unleash your full-body strength. • Intensely rewarding. • Equipment-free. You already have everything you need, but you are short on time. You want to target all the main muscle groups. Here is your

It was time the gym crew and I went through it again. We had it coming; it had been months since we last did it. It is called Dynablast. It is one of my secret weapons in training. You are right, there is a catch for sure. Let's focus on the main benefits this Dynablast will