First Class on Singapore Airlines

The body has channels of energy that run throughout and also connect it, aka “Meridians” Pain = energy blockages in these Meridians. These movements are simple and will work to clear the energy channels Enjoy

Fact

Move your desk OUTSIDE. Vitamin D is made by 280-320 nm UVB light which is only available from 11 AM - 3 PM in most places. Indoor workers are at a higher risk of vitamin D deficiency, especially during the workweek unless they compensate through deliberate mid-day sun exposure

Eat local, eat seasonal

The very best red light therapy: Plants: From The Astrophysics of Earth Light-life interactions beyond photosynthesis Robert Fosbury & Glen Jeffery Green plants HIGHLY reflect infrared light. This is why your best "red light" therapy is being outside in a park.

Sleep in the DARK (no 400-700nm light) Heal Mitochondria in the RED (600-3100nm) See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally. Get the mid-day UV-B sun (280-320nm) to build

Never seen anyone do anything like that.😯

The impressive adapative street art by Fábio Gomes Trindade [📹 fabiogomestrindade]

This is Thomas Campbell. A former NASA physicist who developed his Theory of Everything—unifying quantum physics & consciousness. His model explains out-of-body experiences, remote viewing & dreams. These 13 insights will shift how you see reality forever:🧵

The Japanese have found a ground breaking walking technique that has 2x more health benefits than getting 10k steps. It's called Interval Walking Training. Here's how to do it:

New paper from our lab in #CellPress iScience journal! The human brain emits light—faint, spontaneous photons arising from metabolic and electrical processes. These light emissions not only pass through the skull but also reflect changes in cognitive state, pointing to a new

Tips For Cleaning Your Gold And Silver Jewelry ✨

Cleaning tricks using salt

** Politics Break** seriously, this will leave you speechless.

Never miss a sunrise ever again The implications from a circadian health standpoint of taking this one habit seriously are astounding, beyond your current comprehension From circadian alignment to regeneration of the melatonin cycle to priming the skin for upcoming UV light to

The picture is my foot 9 days ago. Video is my foot this morning. I healed a 6-week injury in 10 days—and I did it by doing the opposite of what the so-called “experts”recommend. When I rolled my ankle mid-sprint, I heard a pop, felt immediate pain, and watched it swell almost

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He asked 2500 people to teach me their favorite dance move Which country's dance do you like the most?🤔🥰