✨ Sparkles ✨ (@irinadukhon) 's Twitter Profile
✨ Sparkles ✨

@irinadukhon

please be kind.

ID: 1166712235940466688

calendar_today28-08-2019 14:01:02

2,2K Tweet

156 Followers

361 Following

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co. (@parasitedetox) 's Twitter Profile Photo

The body has channels of energy that run throughout and also connect it, aka “Meridians” Pain = energy blockages in these Meridians. These movements are simple and will work to clear the energy channels Enjoy

Rusty ⚡️: Solar Powered ☀️ (@ze_rusty) 's Twitter Profile Photo

Move your desk OUTSIDE. Vitamin D is made by 280-320 nm UVB light which is only available from 11 AM - 3 PM in most places. Indoor workers are at a higher risk of vitamin D deficiency, especially during the workweek unless they compensate through deliberate mid-day sun exposure

Move your desk OUTSIDE.

Vitamin D is made by 280-320 nm UVB light which is only available from 11 AM - 3 PM in most places.

Indoor workers are at a higher risk of vitamin D deficiency, especially during the workweek unless they compensate through deliberate mid-day sun exposure
Roger Seheult, MD (@rogerseheult) 's Twitter Profile Photo

The very best red light therapy: Plants: From The Astrophysics of Earth Light-life interactions beyond photosynthesis Robert Fosbury & Glen Jeffery Green plants HIGHLY reflect infrared light. This is why your best "red light" therapy is being outside in a park.

The very best red light therapy:  Plants:
From The Astrophysics of Earth Light-life interactions beyond photosynthesis Robert Fosbury  & Glen Jeffery
Green plants HIGHLY reflect infrared light.  This is why your best "red light" therapy is being outside in a park.
Rusty ⚡️: Solar Powered ☀️ (@ze_rusty) 's Twitter Profile Photo

Sleep in the DARK (no 400-700nm light) Heal Mitochondria in the RED (600-3100nm) See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally. Get the mid-day UV-B sun (280-320nm) to build

Sleep in the DARK (no 400-700nm light)

Heal Mitochondria in the RED (600-3100nm)

See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm)  to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally.   

Get the mid-day UV-B sun (280-320nm) to build
no.mind (@the_no_mind) 's Twitter Profile Photo

This is Thomas Campbell. A former NASA physicist who developed his Theory of Everything—unifying quantum physics & consciousness. His model explains out-of-body experiences, remote viewing & dreams. These 13 insights will shift how you see reality forever:🧵

This is Thomas Campbell.

A former NASA physicist who developed his Theory of Everything—unifying quantum physics & consciousness.

His model explains out-of-body experiences, remote viewing & dreams.

These 13 insights will shift how you see reality forever:🧵
Dan Go (@fitfounder) 's Twitter Profile Photo

The Japanese have found a ground breaking walking technique that has 2x more health benefits than getting 10k steps. It's called Interval Walking Training. Here's how to do it:

The Japanese have found a ground breaking walking technique that has 2x more health benefits than getting 10k steps.

It's called Interval Walking Training.

Here's how to do it:
Nirosha J. Murugan (@msahsorin) 's Twitter Profile Photo

New paper from our lab in #CellPress iScience journal! The human brain emits light—faint, spontaneous photons arising from metabolic and electrical processes. These light emissions not only pass through the skull but also reflect changes in cognitive state, pointing to a new

New paper from our lab in #CellPress <a href="/iScience_CP/">iScience journal</a>!

The human brain emits light—faint, spontaneous photons arising from metabolic and electrical processes. 

These light emissions not only pass through the skull but also reflect changes in cognitive state, pointing to a new
Zaid K. Dahhaj (@zaidkdahhaj) 's Twitter Profile Photo

Never miss a sunrise ever again The implications from a circadian health standpoint of taking this one habit seriously are astounding, beyond your current comprehension From circadian alignment to regeneration of the melatonin cycle to priming the skin for upcoming UV light to

Never miss a sunrise ever again

The implications from a circadian health standpoint of taking this one habit seriously are astounding, beyond your current comprehension

From circadian alignment to regeneration of the melatonin cycle to priming the skin for upcoming UV light to
D. Alec Zeck (@alec_zeck) 's Twitter Profile Photo

The picture is my foot 9 days ago. Video is my foot this morning. I healed a 6-week injury in 10 days—and I did it by doing the opposite of what the so-called “experts”recommend. When I rolled my ankle mid-sprint, I heard a pop, felt immediate pain, and watched it swell almost