Mark Hyman, M.D. Makes sense. Healthy social connection creates safety at the neurological, mental, and emotional levels — the necessary foundation of all healing and success.

Researchers at Columbia just proved something remarkable: people who feel optimistic and purposeful have more mitochondria in their prefrontal cortex, and those mitochondria function better. Your mental state literally reshapes your cellular biology. 🧵

1. In 1965, Rosenthal ran an experiment that many later tried to discredit because the results were inconvenient. Participants were told that certain people in the study were "more gifted," even though they had been chosen at random. Within eight weeks, those "gifted"

My patients often ask me why mindset matters in healing. After decades in medicine, I can tell you this with certainty: The way you speak to yourself influences your biology.

After a few years of tending to your sleep & eating well, exercising regularly, minimizing or eliminating alcohol, it becomes 2nd nature. People would have you think that it’s going to consume your life, but it opens up time and energy for all sorts of things that bring meaning.

Dreading the holidays already? Here’s a 3-minute tool that actually works — and a completely free research study to prove it. Because a near-fatal crash left my son with a catastrophic brain injury and me with 10 broken bones, I’m on a mission so no one else has to suffer like

True and it doesn’t have to be so hard. Right now, your own brain is fighting against you too. Get it onside with the 3-minute S.O.S. SHIFT, then enter Hero mode get more work done in less time. Go further, faster while your competitors are left on your dust.

Day 11 of the free S.O.S. SHIFT pilot study. Over 150 sessions logged. Real results already: Craving for cigarettes, alcohol, and sugar gone Hot flashes instant relief Headache & pain down to almost 0/10 Anxiety, overwhelm, & depression lifted Grief lighter 2 inches off waist