My life has been shaken recently and I have been searching for a solution for my health and putting pressure on myself. I have recently had to ask the question that I’d also ask you to consider. What if we are exactly where we are supposed to be? ow.ly/iOe650jXtfc

This weeks post is about being honest and facing the truth of fear. Here are some of my thoughts as I truly take my time to reflect and accept where I am – no bullshit, no dressing it up - this is reality! ow.ly/HaUR50k8DOE

How are things going for you now that we are halfway through January? Are you keeping to those Resolutions you made? Keeping to that Intention you put out? This week's post asks if what you want, is what you really really want. ow.ly/b02B50kbdEn

This week, with so many of us feeling overwhelmed, discouraged and helpless about the political situation, I have decided to write a blog about the simplicity of words. I think it is quite profound and important for the world today. ow.ly/b7zm50khkwF

Empathy is not part of everyone's vocabulary, some have a total lack of awareness that anyone else exists except for themselves. Do you know anyone like that? Are you ready to stop wasting your time and energy on people you no longer want to be around? ow.ly/zOs050kuSdr

Empathy is not part of everyone's vocabulary, some have a total lack of awareness that anyone else exists except for themselves. Do you know anyone like that? Are you ready to stop wasting your time and energy on people you no longer want to be around? ow.ly/pN3X50kuS5R

This week’s blog is about how our feelings are interconnected. They communicate with one another and work together to protect us. Our feelings serve important purposes so understanding how they interplay is key to understanding our behaviour. ow.ly/W8ts50m6Cm9

This week's post is about indecision. Don't you find it so tiring? It saps your energy and however much you tell yourself, “It doesn’t matter, it’s not that important” it still stays in your head going round and round. So what can you do about it? ow.ly/xgYD50mWCgn

You know that old one ‘I'm not waving, I'm drowning’? That was me in the past - but no more! Today I am going to share what I've learned and give some suggestions of how to stop being so tired all of the time. #TuesdayThoughts ow.ly/50ia50npXsk

What a beautiful Saturday we had here in Essex! The sun and the warmth returned and everything seemed so much easier, lighter and happier. If you weren't so lucky or just need a boost, I have a little poem here to put a smile on your face ... ow.ly/H4LJ50oLiRQ

You might be waiting for a cup of tea, to do the garden, leave a partner or an infinite number of other things. There is one basic truth though - until you make a commitment you will hesitate and be ineffective in creating that change in your life.ow.ly/xgbj50pyfdl

It's easy to let life pull you down at times, especially with so much uncertainty surrounding us right now. In my latest blog I'm sharing my list for helping yourself enjoy life. What tips can you add to the list? ow.ly/BWxw50qqqAK

I know that change can be damn hard at times, however much you choose it. This week's post is all about decluttering your life, rewiring your brain and being brave enough to use your talents, gifts and potential. ow.ly/HUct50rczd5

We assume that ‘nice’ people listen and allow others their space and we mustn’t appear or be angry. But actually having boundaries - or anger - is a gift. Setting clear, strong and loving boundaries is one of the healthiest things we can do for ourselves. ow.ly/JIdg50u0Ry8

I decided on this blog title because I didn’t want to make it worse by saying I am pissed off at others’ reactions when someone shares their sadness, distress, anger, jubilation ... ow.ly/b9nm50ulvzY

Moving is stressful but I seem to be getting rather wonderful at dealing with people, packing & paperwork. I've realised that's often because of one little word. This has led to the conclusion that there are not many words with the versatility of ‘FUCK’.. ow.ly/tnku50uR6cJ

Podcast: Visible Woman Meditation thevisiblewoman.com/podcast-visibl…

Have you been crying? Shedding a tear? Choked up? Indifferent? Fed up? Lonely? Laughing? Scared? Compassion? Bored? It might be that you are or have experienced any or all of them at what is happening right now. Here are my thoughts... ow.ly/w7km50zg2Mj

This lockdown is giving me plenty of time to stop and think - about the small things AND the big things. So here's my latest blog about facing up to LIFE and owning our imperfections. Hope you like my new SIFITY site - please explore! ❤️ ow.ly/nkJA50zktg2