Why Is Sleep So Important? And What Internal and External Factors Are Impacting Our Sleep Quality? Find out here: ioncardiff.com/key-factors-af… #sleep #wellness

[PODCAST] When Sean ‘Spud’ Allen’s best friend was diagnosed with an inoperable brain tumour, Spud decided he wanted to do something to raise money for his friends family. So, he challenged himself to #run 21 marathons in 21 days. Find out more: ioncardiff.com/7-21-marathons…

Technique: The Key to Increased Strength ioncardiff.com/strength-train… #strength #training #fitness

[PODCAST] The Importance of LISS Training. Tune in to learn how to best implement this into your #training regime, the benefits it can have on your ‘main’ #fitness goals and how to utilise the high/low method ioncardiff.com/bonus-podcast-…

We bet a lot of you are itching to get back under the bar. But first, let's unpack some considerations so when you are able to access a barbell and plates, you’re better equipped with a direct focus. 💪 ioncardiff.com/strength-train… #strengthtraining #fitness

[PODCAST] Now in his 50s, Michael Johnson is one of the fittest men in the world, has twice completed the gruelling Marathon Des Sables through the Sahara Desert and still just as committed to his work – how does he balance #business #training and life? ioncardiff.com/6-business-two…

If you’re looking to stack on some muscle or ‘tone up’, then this blog post is a must read! ioncardiff.com/the-3-mechanis… #fitness #musclegrowth #exercise

[PODCAST] Morning Routine: Why Having a Structure Early On Is So Important In Winning the Day ioncardiff.com/bonus-podcast-… #success #wellness

Can #StrengthTraining Make You a Faster #Runner? Find out here: ioncardiff.com/strength-train… #running #fitness

[PODCAST] Discussing #mentalhealth in men is still a taboo subject for many. In this episode, Rob sits down with Thomas ‘Biz’ Burnell for an open discussion about his darkest days and how he overcame his demons & found happiness again ioncardiff.com/how-changing-c…

⚠️ The Met office has issued a weather warning for snow and ice in parts of Wales. Make sure you look after yourself and check in on loved ones and neighbours, especially older people. For advice on how to stay safe in cold weather, go here 👇 phw.nhs.wales/services-and-t…

We will be running a minimum of 4 weeks of Free Health & Exercise classes for Children during the Summer Holidays. A big thanks to our current sponsors for this summer. GreenBuild Consult @CP2TC_CPIDd Project-XV Ion Cardiff

𝙏𝙃𝙀 𝙃𝘼𝙍𝘿 𝙒𝙊𝙍𝙆 𝘾𝙊𝙉𝙏𝙄𝙉𝙐𝙀𝙎…💪 The Ponty squad were put through their paces this morning during a superb strength and conditioning session at Ion Cardiff 🏋🏻‍♂️🚴🏃‍♂️ 🖼️ 𝐆𝐀𝐋𝐋𝐄𝐑𝐘 🔗👉 ponty.net/ponty_gallerie… #WeArePonty ⚫️⚪️

💦 PRE-SEASON | Our new S&C coach, Steff Barnes, has been busy working the team today Ion Cardiff. Thanks again to ION for allowing us to use their great facilities 👍 #COTP #YmlaenCasnewydd

Great to have premiership teams Pontypridd RFC & Newport RFC in yesterday for some Preseason Conditioning & Team Building at @ion_space2b with our ION Coaching Team. At Llanishen, we had the youngsters of Fairwater Youth RFC as well. ioncardiff.com

Free Summer Holiday Exercises classes for Children. Thanks to our sponsors Absolute Performance Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Passport to the City Cardiff Council Project-xv GreenBuild Consult Booking In Link wodboard.com/locations/177/…

Ion Cardiff Equip4Gyms

A big congratulations to our ION Coach, Ed Price, on his full-time appointment to the Cardiff Rugby Strength & Conditioning team! 🎉 While we’re sad to see him go, we’re incredibly proud of his growth and achievements with us. Best of luck, Ed! 💪🏉

Morning session for the Cardiffrfc boys Ion Cardiff S2B #🔵⚫️s

Free Children's Activities for the Summer Holiday Bookings open for next week's sessions. Attend booked sessions or cancel 24 hrs in advance to ensure all children can attend. To book a second child, use a separate email. Age requirements apply. linktr.ee/ionstrengthand…