Did you know that blueberries have an off-the-chart antioxidant level which is just one of many reasons why blueberries are so good for you

I mean, beer must have something to do with it... huffingtonpost.com/2013/08/02/hap…

So much for the 5 second rule…a recent Clemson University study concluded that germs can food as fast as they touch the ground! #asheville

Use #foamrollers before or after workouts for great benefits. I personally spend at least 15 minutes a day rolling

Did you know avocados have 20 essential nutrients?! So eat em!! #asheville

Celebrate #NationalRehabilitationAwareness Week! Thank a rehabilitation specialist you know for their dedication and innovative approaches!

Follow us on Facebook for awesome news/pictures/updates and tell your friends about us!!! facebook.com/invigorashe

October is Breast Cancer Awareness Month.Please visit nationalbreastcancer.org for information about breast cancer and what you can do to help

Check out the North Asheville Tailgate Market, this Saturday, 8 AM to Noon to celebrate National Food Day! The Market is at the UNCA campus

Don't forget to maintain healthy eating habits during the holiday season!!!

Just started up a new #nike #fuelband. In sum, a great way to track everyday activities and awesome for motivation to get out and move!

New research suggests that high bad cholesterol and low levels of good cholesterol are linked to brain deposits that can cause Alzheimer’s

wyff4.com/page/search/ht… Check out this interview for the Hot Chocolate 10k later this month!! Invigorashe will be there!

Wicked Weed chefs Cardiff and Thomas are cooking up some killer food for the beer dinner brewersvschefs.eventbrite.com

Congrats to everyone who participated in the Hot Chocolate 10k this past saturday. Pictures to follow!!

Wear #RED Day is February 7th. Heart Disease is the #1 cause of death in women in the US. Please show your support!

Check out a great article on the perks of drinking coffee done by runners world runnersworld.com #run #asheville #health #coffee