The statistics tell us that one in five Australians will experience mental ill health each year. And that's only counting the people who are diagnosed. See how a #mentalhealth first aid can help you and your friends ☺️ ow.ly/bldI50BpyKB

What is burnout? 🔥 Burnout is a state of emotional, physical, & mental exhaustion caused by prolonged stress. Thankfully, there are many ways to avoid burnout. Try these tips from our friends Smiling Mind to help improve your wellbeing ow.ly/qBrM50BpCGE

In times like these, it's more important than ever to keep an eye out for one another ☺️ ow.ly/Ijyu50BpAMJ

Taking part in an alcohol-free activity or suggesting a booze-free catch-ups are helpful ways to promote a healthier lifestyle. Here are some places you can go to shift the focus away from drinking 🍺🍷 ow.ly/zzDI50BgvHC

JOB ALERT: We are seeking an experienced Scrum Master / Iteration Manager to join our friendly digital team here Innowell ☺️ Apply now: bit.ly/33T6YxL #hiringnow #jobopening

There is a range of skills, habits and techniques we can learn, from exercise to mindfulness, which can help us build good #mentalhealth and prevent more serious problems from developing 😌 abc.net.au/radionational/…

The statistics tell us that one in five Australians will experience mental ill health each year. And that's only counting the people who are diagnosed. See how a #mentalhealth first aid can help you and your friends ☺️ ow.ly/bldI50BpyKB

The benefits of good #mentalhealth and wellbeing are priceless – in more ways than one ♥️ "Don’t be shy in asking questions about how much a suggested treatment will cost and the likely impacts on your symptoms and overall health." says DrGrantBlashki ow.ly/Kmbp50BgvvQ

What is burnout? 🔥 Burnout is a state of emotional, physical, & mental exhaustion caused by prolonged stress. Thankfully, there are many ways to avoid burnout. Try these tips from our friends Smiling Mind to help improve your wellbeing ow.ly/qBrM50BpCGE

Get the whole picture of your #mentalhealth ☺️ We empower everyone to monitor & improve their wellbeing with the support of their health professionals. See how we can help 👉 innowell.org

Music can help alleviate stress, anxiety & depression. Here's how to create your very own #mentalhealth playlist to help you through the most difficult times, according to a leading professor in psychology. Thanks to Body+Soul ow.ly/T8jS50BebAM

Dislike talking on the phone? 📲 Not to worry. Here are 5 ways you can access #mentalhealth support without having to dial a number, all thanks to UNSW ☺️ ow.ly/HCBx50B80Na

Often when we’re struggling to cope with our mental health, people tell us: “Go and have a chat with your GP”. But what if you haven’t seen a GP in a long time, or aren’t sure what you would say? 👩‍⚕️ ow.ly/4QGp50BpClJ

If you’re free tomorrow night think about joining the #Kidsinmind webinar where we’ll be talking about social connection for grandparents during COVID. We’ll be chatting live so if you have any questions you’d like us to discuss you can email us or comment 👇

R U OK? Day is Thursday 9 September and this year the message is "are they really OK?" Ask them today. Asking isn't always easy but your support can make all the difference. Chances are someone you know is struggling. #ruok #ruokday #ruokday2021 #aretheyreallyok #Mentalhealth

Are they really OK? Ask them today. Your conversation could change a life. #ruok #ruokday #ruokday2021 #aretheyreallyok #Mentalhealth

Our troubles don't clock off when we clock on. But checking on your teammates can be difficult. #ruok #ruokday #ruokday2021 #aretheyreallyok #Mentalhealth youtu.be/8B5ESnyQZXs

Great pleasure to join Mary Foley and Telstra and Telstra Health for “R We Ok” this year? Brain & Mind Centre University of Sydney organizational and social responses to the mental health challenges of the pandemic PwC Australia Kristin Stubbins Innowell

Great piece from our own Ian Hickie on the need for evidence & test based standards for digital mental health tools. "Digital mental health solutions have increased in appeal as in-person care has been seriously compromised in a socially isolated world." bit.ly/3ltEd3B

At Innowell we know everyone deserves to be mentally fit and healthy. So we're on a mission to empower everyone with the right support, when and how they need it. And with our new look, we're ready to get to work together. #Mentalhealth #Innowell innowell.org