π― Baphomet π―
@inkintheskin
π―clubπ― Brofessor of Health & Strength πͺπΌ British Army Veteran. βοΈ DMs βοΈ Better to live one day as a lion than a thousand years as a sheep π¦
ID: 32349577
17-04-2009 08:46:49
11,11K Tweet
3,3K Followers
2,2K Following
Monday dues paid - squats, deadlifts, leg extensions, leg curls & calf raises banked π₯ Still recovering & not back to 100% yet, so still in deload/reload but rebuilding every day πͺπΌ Another day in my new gym - with the place almost to myself πͺπΌπͺπΌ Love it π₯° LFG Fitfam! Make
Tuesday dues paid - push day πͺπΌπ₯ Chest area filmed especially for you πͺπΎπ―ShadowWelchπ―πͺπΎπ§π§π©π²π¨π¦ - plenty to go at ππΌπ€£ Keeping it steady as Iβm still recovering, so cluster sets to get through πππΌ needs must & all that π some days itβs enough ππΌ #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Wednesday dues paid - Pull day πͺπΌπ€ Another quick gym tour - I love it in the morning - itβs always empty π thereβs a definite sweet spot after the early birds go, but before the youngsters get up ππΌπ€£ Pull downs, pull ups, face-away cable curls, cable curls & cable crunches -
Friday dues paid - Lower day2 π₯ Squats, hex- bar RDLs, leg extensions & curls topped off with calf raises π―ππΌ Every lift an effort as the journey back continues - but every day closer πͺπΌπ₯ Friday, Fitfam - so far so good ππΌ Donβt be weakend by the week-end πͺπΌπ₯ #DOWORKSON
Monday dues paid - Lower day π₯π― Squats top set 95kgx6, Deadlifts done in clusters 4x2 @ 130kg, leg extension, leg curls & calf raises π₯ Danced out πΊ Recovery still on track, stronger every day πͺπΌπ―ππΌ #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Tuesday dues paid - Push day π₯ππΌ Bench, incline db press, lateral raises, v-bar pushdowns & overhead extensions to finish ππΌπ― Tricep pump central πͺπΌπ₯ LFG Fitfam - nowβs the time π―ππΌ #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Monday dues banked - squats, deadlifts, leg extensions, leg curls, calf raises π₯ βRecoveryβ is over, βresetβ is complete & βrestartβ is officially under way - βrebuildβ is the goalπͺπΌ Started a new block today. Dropped all my weights a bit to ensure good, solid reps in the 6-8
Wednesday dues paid - Push dayπ₯ Bench cluster sets, incline db press, vbar pushdowns, ovehead extensions, lat raises πͺπΌπ₯ Pecs punished. Triceps torched π₯π― #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Saturday dues paid - Lower day 2 - paused squats, RDLs, leg extn, leg curl, calf raises π₯πͺπΌ Happy Saturday Fitfam! Enjoy some chilled times but get your work done first πͺπΌπ― #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Monday dues banked π₯π― Squats, Deadlifts, leg-extensions, leg curls & calf raises to finish πΊ π₯ Get in, get it done, get out! πͺπΌπ― #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Tuesday dues paid - Push day π₯ Bench, incline db press, lat raises, v-bar pushdown & overhead extensions to finish πͺπΌπ₯ Two down, three to go πͺπΌπ₯ Have a STRONG week π―ππΌ #DOWORKSON π―CLUBπ―
Wednesday dues paid - Pull day πͺπΌπ₯ Close-grip pull-downs, wide-grip cable rows, straight-bar cable curls, seated cable-crunches & Bayesian/face-away curls - extreme concentration face for the win πͺπΌπ― #DOWORKSON π―CLUBπ―
Monday dues paid - Lower day π₯π±π₯ Squats, Deadlifts, leg extensions, leg curls & calf raises for the win π₯ πΊ Do the work, trust the process πͺπΌ This is the way π―ππΌ #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Tuesday dues paid - Push day π₯ Bench, incline dumbell press, lat raises, tricep vbar pushdowns & overhead extensions for the win πͺπΌπ― #DOWORKSON #BEHARDTOKILL π―CLUBπ―
Wednesday dues paid - Pull day πͺπΌπ₯ Close grip pulldowns, wide grip rows, pullups, cable curls & face-away curls for the win πͺπΌπ― Stay STRONG Fitfam - earn it π₯πͺπΌπ― #DOWORKSON #BEHARDTOKILL #heartattacksurvivor π―CLUBπ―
Monday dues paid - Lower Day 1 π₯ Squats, Deadlifts, leg-extensions, leg curls, calf raises, hanging leg raises for the win π―π₯ Just a guy doinβ the work πͺπΌ nothing to see here πποΈββοΈ #DOWORKSON #BEHARDTOKILL π―CLUBπ―