πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile
πŸ’― Baphomet πŸ’―

@inkintheskin

πŸ’―clubπŸ’― Brofessor of Health & Strength πŸ’ͺ🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁

ID: 32349577

calendar_today17-04-2009 08:46:49

11,11K Tweet

3,3K Followers

2,2K Following

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues paid - squats, deadlifts, leg extensions, leg curls & calf raises banked πŸ”₯ Still recovering & not back to 100% yet, so still in deload/reload but rebuilding every day πŸ’ͺ🏼 Another day in my new gym - with the place almost to myself πŸ’ͺ🏼πŸ’ͺ🏼 Love it πŸ₯° LFG Fitfam! Make

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Tuesday dues paid - push day πŸ’ͺ🏼πŸ”₯ Chest area filmed especially for you πŸ’ͺπŸΎπŸ’―ShadowWelchπŸ’―πŸ’ͺπŸΎπŸ‡§πŸ‡§πŸ‡©πŸ‡²πŸ‡¨πŸ‡¦ - plenty to go at πŸ‘ŠπŸΌπŸ€£ Keeping it steady as I’m still recovering, so cluster sets to get through πŸ™„πŸ‘ŠπŸΌ needs must & all that πŸ˜‰ some days it’s enough πŸ‘ŠπŸΌ #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Wednesday dues paid - Pull day πŸ’ͺπŸΌπŸ€” Another quick gym tour - I love it in the morning - it’s always empty 😍 there’s a definite sweet spot after the early birds go, but before the youngsters get up πŸ‘ŠπŸΌπŸ€£ Pull downs, pull ups, face-away cable curls, cable curls & cable crunches -

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Friday dues paid - Lower day2 πŸ”₯ Squats, hex- bar RDLs, leg extensions & curls topped off with calf raises πŸ’―πŸ‘ŠπŸΌ Every lift an effort as the journey back continues - but every day closer πŸ’ͺ🏼πŸ”₯ Friday, Fitfam - so far so good πŸ‘ŠπŸΌ Don’t be weakend by the week-end πŸ’ͺ🏼πŸ”₯ #DOWORKSON

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues paid - Lower day πŸ”₯πŸ’― Squats top set 95kgx6, Deadlifts done in clusters 4x2 @ 130kg, leg extension, leg curls & calf raises πŸ”₯ Danced out πŸ•Ί Recovery still on track, stronger every day πŸ’ͺπŸΌπŸ’―πŸ‘ŠπŸΌ #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Tuesday dues paid - Push day πŸ”₯πŸ‘ŠπŸΌ Bench, incline db press, lateral raises, v-bar pushdowns & overhead extensions to finish πŸ‘ŠπŸΌπŸ’― Tricep pump central πŸ’ͺ🏼πŸ”₯ LFG Fitfam - now’s the time πŸ’―πŸ‘ŠπŸΌ #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

I missed Upper day yesterday so bobbed in for a cheeky 45minutes early this morning πŸ’ͺ🏼 Did a bit of this & a bit of that πŸ”₯ πŸ‘ŠπŸΌ still recovering but ready to start a new block tomorrow πŸ’ͺπŸΌπŸ’― Back to square one - and grateful for it! One step back, two steps forward πŸ’ͺ🏼

I missed Upper day yesterday so bobbed in for a cheeky 45minutes early this morning πŸ’ͺ🏼 

Did a bit of this & a bit of that πŸ”₯ πŸ‘ŠπŸΌ still recovering but ready to start a new block tomorrow πŸ’ͺπŸΌπŸ’―

Back to square one - and grateful for it! 
One step back, two steps forward πŸ’ͺ🏼
πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues banked - squats, deadlifts, leg extensions, leg curls, calf raises πŸ”₯ β€˜Recovery’ is over, β€˜reset’ is complete & β€˜restart’ is officially under way - β€˜rebuild’ is the goalπŸ’ͺ🏼 Started a new block today. Dropped all my weights a bit to ensure good, solid reps in the 6-8

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Wednesday dues paid - Push dayπŸ”₯ Bench cluster sets, incline db press, vbar pushdowns, ovehead extensions, lat raises πŸ’ͺ🏼πŸ”₯ Pecs punished. Triceps torched πŸ”₯πŸ’― #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Saturday dues paid - Lower day 2 - paused squats, RDLs, leg extn, leg curl, calf raises πŸ”₯πŸ’ͺ🏼 Happy Saturday Fitfam! Enjoy some chilled times but get your work done first πŸ’ͺπŸΌπŸ’― #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues banked πŸ”₯πŸ’― Squats, Deadlifts, leg-extensions, leg curls & calf raises to finish πŸ•Ί πŸ”₯ Get in, get it done, get out! πŸ’ͺπŸΌπŸ’― #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Tuesday dues paid - Push day πŸ”₯ Bench, incline db press, lat raises, v-bar pushdown & overhead extensions to finish πŸ’ͺ🏼πŸ”₯ Two down, three to go πŸ’ͺ🏼πŸ”₯ Have a STRONG week πŸ’―πŸ‘ŠπŸΌ #DOWORKSON πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Wednesday dues paid - Pull day πŸ’ͺ🏼πŸ”₯ Close-grip pull-downs, wide-grip cable rows, straight-bar cable curls, seated cable-crunches & Bayesian/face-away curls - extreme concentration face for the win πŸ’ͺπŸΌπŸ’― #DOWORKSON πŸ’―CLUBπŸ’―

Wednesday dues paid - Pull day πŸ’ͺ🏼πŸ”₯

Close-grip pull-downs, wide-grip cable rows, straight-bar cable curls, seated cable-crunches & Bayesian/face-away curls - extreme concentration face for the win πŸ’ͺπŸΌπŸ’―

#DOWORKSON <a href="/The100Club100/">πŸ’―CLUBπŸ’―</a>
πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues paid - Lower day πŸ”₯😱πŸ”₯ Squats, Deadlifts, leg extensions, leg curls & calf raises for the win πŸ₯‡ πŸ•Ί Do the work, trust the process πŸ’ͺ🏼 This is the way πŸ’―πŸ‘ŠπŸΌ #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Tuesday dues paid - Push day πŸ”₯ Bench, incline dumbell press, lat raises, tricep vbar pushdowns & overhead extensions for the win πŸ’ͺπŸΌπŸ’― #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―

πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Wednesday dues paid - Pull day πŸ’ͺ🏼πŸ”₯ Close grip pulldowns, wide grip rows, pullups, cable curls & face-away curls for the win πŸ’ͺπŸΌπŸ’― Stay STRONG Fitfam - earn it πŸ”₯πŸ’ͺπŸΌπŸ’― #DOWORKSON #BEHARDTOKILL #heartattacksurvivor πŸ’―CLUBπŸ’―

Wednesday dues paid - Pull day πŸ’ͺ🏼πŸ”₯

Close grip pulldowns, wide grip rows, pullups, cable curls &amp; face-away curls for the win πŸ’ͺπŸΌπŸ’―

Stay STRONG Fitfam - earn it πŸ”₯πŸ’ͺπŸΌπŸ’―
#DOWORKSON #BEHARDTOKILL #heartattacksurvivor <a href="/The100Club100/">πŸ’―CLUBπŸ’―</a>
πŸ’― Baphomet πŸ’― (@inkintheskin) 's Twitter Profile Photo

Monday dues paid - Lower Day 1 πŸ”₯ Squats, Deadlifts, leg-extensions, leg curls, calf raises, hanging leg raises for the win πŸ’―πŸ”₯ Just a guy doin’ the work πŸ’ͺ🏼 nothing to see here πŸ˜‰πŸ‹οΈβ€β™‚οΈ #DOWORKSON #BEHARDTOKILL πŸ’―CLUBπŸ’―