via @sendinblue - sh1.sendinblue.com/afujpxykxxpfe.… via @sendinblue

Let your heart yearn for heaven, but keep your brain focused on the here and now. Stand in Tadasana (Mountain Pose). Focus on moving your heart gently upward and your brain gently downward. Notice how centered you feel. Practise this whenever you can today.

kundalinitantrayoga.co.uk/uk-10-mth-teac…

This Kundalini Tantra Yoga teacher training will take place on 1 weekend a month for 10 months. In between each session you will be required to practice and study regularly. kundalinitantrayoga.co.uk/uk-10-mth-teac…

NEW MEDITATION COURSE Follow the link facebook.com/events/1977565…

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#yoga #kundalini #tantra INTENSIVE KUNDALINI TANTRA YOGA TEACHER TRAINING COURSE Date: 24 July – 14 Aug 2018 UK ONLY £1599 – including training, food and accommodation – 3 weeks – residential course This price will go up on 1 May. kundalinitantrayoga.co.uk