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What an inspirational listen this week! 🙌 Luke Powell, the driving force behind the fastest-growing fitness app, ShredFast, talks us through his journey. 💪 📺 - youtu.be/rUNwDl2RCHA

InTheStiffs 🎙 Brilliant listen lads 🙌

The power of home workouts! 💪  'I don't have to be in a room to feel your energy.' #FitnessJourney #Workout #ShredFast #SelfImprovement #Fitness

What an unbelievable morning routine! 🫶 #Routine #Gratitude #MorningRoutine #SelfImprovement

This week’s episode is all about Wonderkids! 💫 Who do you think is the best young talent of all time to have burst on the scene?

'It's just absolutely frightening' 🤯 Dave Edwards gives an insight into training at Wolves under Gary O'Neil. #wwfc #premierleague #wolves #footballtraining #footballpodcast

What makes a young footballer stand out above everyone else? 🤔 #footballer #footballpodcast #premierleague #inthestiffs

Lads back at it again! Who’s downloading and listening in on Tuesday? InTheStiffs.co.uk

Monday Memories from Series 1 when went up to Scotland to record with the legend himself, Joe Hart 🙌🏻

Tomorrow’s episode is all about the funniest characters in football 🤡 Who is the first person that comes to mind? 🤣

'He was chucking TVs off the wall and all sorts' 😅😂 Dave talks about the funniest player he's ever played with. #Football #Footballer #EFL #Salop #Rangers #pufc

'How the hell am I playing the Championship!?'  Dave discusses his funniest Wolves teammate. 🐺 #WWFC #PremierLeague #EFL #Footballer

Who do you think was funnier in the dressing room? Michael Owen OR Wayne Rooney?  👀  #Footballer #PremierLeague #FootballPodcast  #LFC #ManUtd

'He's just gone and nudged Peter Reid over.' 😅 Sam talks about some of his funniest memories at Sunderland.  #SAFC #EFL #PremierLeague #Footballer

The lads had a little trip to Wrexham today whilst Gav was picking up 3 points for Brackley! Brackley Town FC Shrewsbury Town FC Wrexham AFC Sam Aiston Dave Edwards

📻 Listen to the gaffer Gavin Cowan live on BBC Sport | Northants now with Chance ➡️ bbc.co.uk/sounds/play/li…

Obviously didn’t listen to our podcast on this topic 🤷🏼

'Frank Lampard is the GOAT for me.' 🐐  #InTheStiffs #PremierLeague #Footballer #Chelsea #CFC

Was there anyone colder in front of goal than Thierry Henry? 🥶 #InTheStiffs #Football #PremierLeague #AFC #Arsenal

'I've never seen anyone want to score goals as much as this lad' 😅 #InTheStiffs #EFL #PremierLeague #Footballer