STAND UP

Stand up! Updated video as, sorry for my French, soulless persons were dismissing my message for one image used. Please share and Stand Up!

This winter, we return to the North. The place where records were set, where the cold brought us into the moment, and what remained was breath, focus, and inner strength. Now, we go together, as a tribe. To reconnect with the raw elements. To awaken the spirit. ❄️ December

You've probably tried a full body ice bath, but have you tried a face ice bath? This simple exercise stimulates the vagus nerve, bringing calm, clarity, and control. It resets your system in seconds. Not only a great way to cool off in the summer, but a super effective exercise

Back in 2012, I had a wild idea. What if I could get 1,000 people to run 1 kilometer barefoot on ice with me? Bear in mind, at the time, this was a rather unorthodox idea. But people showed up. They joined me barefoot on ice. And we ran together! ❄️ A fun challenge that showed

Climbing snowy peaks in shorts with a smile on? Yes, it's possible. That's what our Winter Expeditions look like. It’s dark, gloomy, and bloody cold. But for many, it is one of the best experiences of their lives. When we go into the mountains, we say, “No ego, we go.” We

We’ve built rules that go against our nature, and we wonder why we feel lost. Sanity is still here. You can find it in the cold, in the wild, in yourself. Nature is the teacher. All we have to do is listen.

The cold is not the enemy. It is a teacher. A mirror that reflects whether or not our body is responding the right way, the way nature intended. Out there in the frozen wild, there’s no noise. Just breath, nature, and presence. You listen to your body. You feel. You wake up to

The ice is cool. But real transformation happens before you ever touch the cold. The Wim Hof breathing techniques really go as deep as the autonomic nervous system, and the innate immune system—that’s what brings them under control. Instead of being alienated and disconnected

Step into my backyard. In the quiet Dutch countryside, tucked between forest and farmland, lies a place for deep connection and transformation. A space that feels like home, where you can breathe, move, and embrace the cold in a way that changes you from the inside out. From

I grew up on the most beautiful spot in the whole universe, and that is Mother Earth. ❤️ #sunrise #nature #morningswim #mothernature

The cold does not care if you are man or woman. The cold is a great teacher, and it shows us ALL that we are stronger than we think. ❄️ Again and again, the women in this community, have stepped into the ice, fearless and powerful. Together they show what nature already knows:

Years ago, during one of our expeditions, a new world record was set. Doing the horse stance barefoot in the snow for 3 hours. The people who joined me became the moment. Some stayed an hour, some two, supporting, witnessing, sharing the challenge. A pure test of strength,

The energy here is electrifying! ⚡ For two powerful days, we come together to move, to breathe, to laugh, and to break through the limits we thought were there. We'll breathe in the forest air, embrace the cold, and discover how strong we really are. Step away from

When we breathe together, we become ONE! How beautiful it is to experience something new, opening up the cells to something you do not understand, yet, it is so beautiful. ❤️ On September 6–7, feel it for yourself. 📍 Wim Hof Center, Stroe, The Netherlands Join me here:

Not your regular ice bath. It doesn’t matter if you’ve stepped into the ice 1000 times before, or if it's your very first plunge—every time we come together in the cold, something powerful happens. In the cold, strangers become family. Stripped of all noise, united by nature.

Children are born explorers. You cannot cage them to protect them from life. They need to climb, run, fall, and rise. Every scraped knee, every bold step beyond fear—this is how they discover who they are. Give them space, time, and trust. Let them test their limits in the

A glimpse into Exposure: The Life of the Iceman in Photos... I took life on as something to be discovered. I had to go out there and experience it all. No thinking, just being. I went into the extremes, pushing past many perceived boundaries to bring you the simplest of

Nature is my playground. ❤️

You are able to regulate your mood. And the mood is related to trauma. It will block your life, your quality, your rage, your anger, your aggression — it's non-processed. And now we found the keys to deal with non-processed trauma. We have the power to process, in our deeper