latest pod is up... There is no Sara Cox MBE and Ian Dunstan is nearly as miserable as me but there are some laughs to be had... I think radioexe.co.uk/devon/podcasts…

If you like shanter, rugby and three old pals having a laugh you may enjoy the Radio Exe podcast with Sara Cox MBE Ian Dunstan and I. Newly sponsored by Exeter Chiefs open.spotify.com/episode/6ZlMc6…

Fine praise. Thanks Pirate.

So mych fun recording this with Cli Moloney, Claudia macdonald and Chris Bentley we really missed Sara Cox MBE open.spotify.com/episode/1SV1yc…

The Princess Royal hands rugby referee Sara Cox an MBE - BBC News bbc.co.uk/news/uk-englan…

Listen to Sara Cox MBE confess her sins, and then tell her MBE story. Plus a load of other insights into nothing by Chris Bentley open.spotify.com/episode/0e0MKu…

For your drive home Sara Cox MBE talking MBE awards Ian Dunstan talking rugby and me trying to keep it together radioexe.co.uk/devon/podcasts… (damn you The Good, The Scaz And The Rugby for robbing our Sar!)

“We have eradicated all of that malice and the horrible stuff and now you are talking margins that you can’t process quick enough to change outcomes” Another cracking article, this time by Tindall

Here’s three friends of over 20 years talking rugby. One happens to be Sara Cox MBE the other is Ian Dunstan and I try to host Give it a listen, you may just enjoy it! open.spotify.com/episode/3aE5mO…

There was no Ian Dunstan this week so Sara Cox MBE Gabby Cantorna and I get into all things rugby with a special diversion into Richard K Herring emergency questions - no other rugby focussed podcast does this! Cheers Radio Exe open.spotify.com/episode/5lvcHe…

This week we have Chris Bentley and I have a special guest. He starts off taking about his head ferret!! open.spotify.com/episode/5STVwA…

Do you remember when you joined X? I do! #MyXAnniversary

If you want the inside scoop on how the TMO may have heard Austin Healey sharp eye Comment against Owen Farrell, you can hear it here. open.spotify.com/episode/0WV7sG…

This week Sara Cox MBE shows us why I am the joker! Chris Bentley goes deep into scrambled egg and I give my opinions on everything! open.spotify.com/episode/4SxZ5Q…

We have donutgate and a heated debate!

50 rugby players and kit from Exeter to Toulouse with 4 days notice? No problem. Chris Bentley and Sara Cox MBE get all the info from Tony Walker open.spotify.com/episode/4bTwpO…

We all laughed a lot!

Episode 2 was emotional!

Latest #2LocksOneCox podcast with Jack Yeandle as special guest Ian Dunstan dissapears at the half, Alex has a special moment and Sara Cox MBE is still AWOL open.spotify.com/episode/5RNPle… Picture of me for no reason...

If you like rugby, especially Exeter Chiefs Rugby Canada and Sara Cox MBE Tune into myself and Ian Dunstan on the #2LocksAndACox podcast Apple - podcasts.apple.com/us/podcast/2-l… Spotify - open.spotify.com/show/12QAIgWfo…