Woo hoo - spent three day last week in DC at my publishers putting a launch plan together. If you would like to be added to my book launch team to help spread the word when it is time - please PM me or sign up through this link.... mailchi.mp/9f3348daaa24/t…

Looking for supporters to join my book launch team - book publishes mid-May. Will share my advanced reader copy with you!

April – Stay Tuned for 30 Days of Wisdom iampractigal.com/2019/03/26/apr…

My name Sonya means wisdom. I thought I would do a month of wisdom nuggets leading up to my birthday in May. I felt I could use some wisdom. My book is being published May 16th and I am in the thick of... iampractigal.com/2019/03/26/apr…

Be Prepared! NOT!!! iampractigal.com/2019/06/24/be-…

Cynthia Adamson Alberth – She’s ALL That! iampractigal.com/2019/10/10/cyn…

The PractiGal Career Mentor Series of webinars - will launch August 26th eventbrite.com/e/practigal-ca…

Self-care is More than a Spa Day – It’s a Choice iampractigal.com/2021/05/26/sel…

What’s On Your Bucket List? iampractigal.com/2021/11/30/wha…

How Are You So Efficient and Focused iampractigal.com/2022/01/18/how…

Celebrating Sue Court iampractigal.com/2022/01/27/cel…

Experiencing Bias iampractigal.com/2022/03/07/exp…

Mental Wellbeing at Work iampractigal.com/2022/03/10/men…

Excited to share this article with my commentary included! Shout out to Qwoted readersdigest.co.uk/lifestyle/dati…

Just posted a photo instagram.com/p/ChTmXitO05G/…

Being Clear About What You Want iampractigal.com/2022/09/12/bei…

Do You Know Your Value? iampractigal.com/2022/10/21/do-…

Could Your Boss’ Boss Describe What You Do? iampractigal.com/2022/10/04/bos…

Becoming a Catalyst iampractigal.com/2022/11/04/bec…

Sharing a bit of the fall color before the wind and rain this weekend empty the trees of their leaves. #fallcolors #pnwlife instagram.com/p/CklihEHpfG2/…