IamIvanFraser
@iamivanfraser
A Cape Town based Art Director who has taken up the challenge of racing the #capeepic and #ironman #70.3 #2017! #followme #epicjourney #roadtoironman
ID: 716980767591632896
04-04-2016 13:28:30
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Work traveling makes IRONMAN South Africa training hard! 1 night per city next week,is staking the odds agains me.Busy planning my sessions now!!!
#tbt This one goes out to everyone that doesnt read any of my social media! marc wiederkehr Theresa Nicky Webb IRONMAN South Africa capeepic
This is what late night training looks like!Me and PowerBarSA took on the treadmill on my 1st run session towards IRONMAN South Africa!
This baby is going out for a ride tomorrow. #triathlon #bricksession #outdoors Dunkeld cycles IRONMAN South Africa PowerBarSA JadeD
Training commences tomorrow morning from my accommodation (Oyster Box)! #start #may #with #a #hard #push Dunkeld cycles PowerBarSA
Who thought that in 2017 meetings at the gym will become a standard, or at least for me it has!@virginactiveSA Dunkeld cycles #work
Very happy with my route,rhythm and pace of tonights running session IRONMAN South Africa Dunkeld cycles PowerBarSA #treadmill #triathlon
Im on a mission to convert as many mtbers to multisports aka triathlon as possible. Theresa Teresa Coetzee Nicky Webb marc wiederkehr
Ive got flu.1 weeks rest/chill/recovery ahead! What is a good series to watch while feeling sorry for myself? #series #flu Dunkeld cycles
30 days to IRONMAN South Africa 70.3 in Durban! Jo, 16 training sessions left! #triathlon #athlete #fitness #training Dunkeld cycles PowerBarSA
Work and train is an easy combination here in Durban! IRONMAN South Africa Im back on track #70.3 Dunkeld cycles
My race no for IRONMAN South Africa #70.3 (1067) Lets see how lucky it will be on my first race! Teresa Coetzee Dunkeld cycles PowerBarSA
Im skipping winter in Cape Town, Durban here I come! IRONMAN South Africa is a good excuse to go tropical!! Dunkeld cycles PowerBarSA #summer