Need inspiration for your Feb cooking?In BORDER LIFE at 8, I'm with #Scotland top chef making most of seasonal local food still on offer.

Join us ., @emmabakerITV is getting top tips from our top Chef while Sandy McCracken sees the crowning of worlds best Scotch Pie! Yum Yum!

1/2 2nite, Sandy McCracken visits Abbotsford and DC Dalgliesh to track the many threaded story of Tartan....

2/2 ....while @emmabakerITV is playing it cool at Lockerbie Ice Rink, with an enthusiastic team from a sport on the rise...Wheelchair Curling.

1/3 Tonight at 8 Sandy McCracken meets the knitters of A' The Airts ,taking the Sanquhar pattern from the Nith Valley to the catwalks of London

2/3 @emmabakerITV meets the next generation of caterers, playing a crucial part in our tourism industry.....

3/3 and we round off at the beautiful Crichton Church where Absolute Classics welcomes international painist Grace Mo, see you at 8!

On this weeks show Fiona Armstrong is learning the science of #Geophysics at the British Geological Survey Eskdalemuir Observatory goo.gl/cnl11v

1/2 Catch up on Fiona Armstrong goes behind the scenes at Abbotsford as they gear up for the tourist season: goo.gl/7ou9S4

2/2 while @emmabakerITV is on the Solway coast with RSPBDumfriesGalloway at Mersehead an amazing and ever growing habitat goo.gl/7ou9S4

What's behind huge boom in craft ales and artisan gin? @itvborderlife investigates. Tempest Brewing Co @Scotfooddrink itv.com/news/border/up…

Tonight @ITVborderlife is taking a break but ICYMI here's another chance to catch up with last Monday's show itv.com/news/border/up…

Public warned not approach man missing from psychiatric hospital in Dumfries: x.com/ITVborder/stat…

While u wait for 2nites show - why not catch up with last weeks special from the @BVAC2017 at Thirlestane Castle goo.gl/NW2H5L

1/3 On this weeks Border Life @emmabakerITV meets the green fingered pupils of Canonbie Primary doing #sowandgrowUK goo.gl/H6c13b

2/3 Sandy McCracken sees Peebles invaded by hi-tech treasure hunters at the Caledonian Cachefest Geocaching goo.gl/H6c13b

3/3 and Sandy McCracken heads into the Galloway Hills to meet the new arrivals at Blackmark Highland Cattle Farm goo.gl/H6c13b

Excited to finally be able to share this wonderful BORDER LIFE special interview with Charles Jencks: itv.com/news/border/up…

On the day the Queen opened #QueensferryCrossing, here's the beautiful love letter to bridges film youtu.be/70qna8F-aZk Donald Coutts ❤️ Memecoin

In tonight's BORDER LIFE I talk to the head of @scotfooddrink @scotfoodjames who says the future of #food & #drink in #Scotland is about much more than what's on our plates. Do join us at 8pm! ITV News Border @mishlord