go.issaonline.com/partners/hyper…

If you’ve ever been interested in being a personal trainer to help others get a Free evaluation kit from the ISSA and myself: issa.sjv.io/c/2633411/1994…

Meal Prep Tips for Muscle Gain: 1. Understand your calorie needs 2. Understand your macro needs 3. Know what a muscle building meal looks like 4. Create a simple meal plan for the week 5. Invest in good meal prep containers 6. Write a specific shopping list

Why Should Athletes Do Yoga? - Improved Flexibility - Increased Strength - Better Balance and Stability - Enhances Overall Athletic Performance - Promotes Injury Prevention and Recovery - Teaches Body Awareness

The Power of Partnerships! 💥 This week, I visited ISSA Official Supplement & High Performance Nutrition Partner, 1st Phorm at their Annual Summer Smash in St. Louis. #ISSAonline #1stPhorm #education #wellness #Fitness #partnerships

Happy International Yoga Day! ✨🧘🏽‍♀️ To celebrate, check out this FREE 30-Minute Yoga Tension and Stress Release Class led by our Yoga 200 trainer, Alex Artymiak! Head to bit.ly/3KSlmMu to get access to this session! Let's stretch, breathe, and celebrate. 🧡

Making it REIGN with ISSA Online! 🔋 ISSA & our official energy drink partner, Reign Body Fuel are collaborating on our Master Trainer Scholarship launching in August! 30 potential trainers in the fitness world enter for a chance to win an ISSA Master Trainer cert.

Bodybuilding requires intense physical training and the competition is all about looks. If you’re interested in trying it or working with clients, learn more about what bodybuilding specialists do for the people they coach. ➡️ bit.ly/3zDtPkB

Hypertrophy Training Strategies: - Strength train regularly - Increase resistance over time - Aim to overload the muscle or muscle group - Lift heavy for higher reps - Reduce rest period - Allow adequate time for muscle recovery - Eat your protein

What are your favorite wellness habits?

I am honored to be an internationally certified personal trainer (ISSA CPT). Thank you, ISSA , for providing such a great course (CPT) that helps trainers enhance their technical knowledge in the sports science and fitness industry.

Googling “personal trainer certification” gives you a mind-boggling list of options. Find out how to pick the right personal training certification for you in today's blog! Visit bit.ly/4csbPXZ

Just got certified as a PT? Now, it's time to decide where to put your skills to work! From gyms and studios to online coaching and corporate wellness programs, the opportunities are endless. Check out today's blog to learn more. bit.ly/3MoyWrJ

Now is your opportunity to become a ISSA Master Trainer (worth $6000) for free. Apply here: go.issaonline.com/partners/reign…

Applications for this amazing ISSA opportunity ends tomorrow night. Apply here: go.issaonline.com/partners/reign…

Going live with ISSA on instagram at 11 AM CST Here is my instagram link instagram.com/jailhousestron…

Thrilled to be at Nasdaq for the Athletech News CEO Summit during Wellness Week! ✨ I had the honor of representing ISSA and ringing the closing bell, surrounded by industry thought leaders and top wellness brands. Together, we’re shaping the future of wellness.

What an amazing week at FIBO, the world's largest fitness conference representing ISSA! 🇩🇪 The energy in Germany was incredible and we engaged with industry leaders, explored new trends, and gathered valuable insights. 💪🏾🌎

I’m excited about ISSA expansion with a new exclusive partnership with Profit Sports Solutions in Egypt! 🇪🇬 We will certify thousands of fitness professionals annually, shaping the future of fitness in Egypt! #ISSAonline #Cairo #Fitness #education #wellness #Egypt

The International Sports Sciences Association is supporting trainers navigating GLP-1 medications. With its GLP-1 Support Coach course, ISSA is equipping fitness professionals with the tools they need to coach clients using drugs like Ozempic. bit.ly/4mHXME8