We are redefining Netflix and Chill. Introducing: Netflix and... Don't Sit Still! We love Netflix as much as the next person, but we’ve got to remember to keep our bodies moving. Check out the blog ⬇️ irgpt.com/blog/netflix-a…

Have you felt uncomfortable coming in for your Physical or Hand Therapy appointments? IRG is now offering Virtual Appointments and Check-in’s to keep you on track and out of pain. Click the link below to schedule your virtual appointment today! irgpt.com/irg-virtual-tr…

Along with other outdoor activities, @GovInslee is bringing back Golf! Remember to keep your distance, but make sure you are also properly preparing your body. Here are a few stretches to loosen you up before hittin’ the links or range May 5th! Stay safe! ⛳️

Happy Women's Health Week! 💐 Curious if you could benefit from Women's Health PT? Check out our website for more information and to find a clinic near you. irgpt.com/services/women…

We're happy to be partnered with IRGPT, the Pacific Northwest’s premier physical and hand therapy group! hubs.ly/H0s_9XW0

New blog is up for exercise tips as the summer heats up! irgpt.com/blog/summer-ex…

No matter the caliber of athlete, properly prepping your body before physical activity is crucial in avoiding injury and maximizing athletic performance. bit.ly/DynamicWarm-up #SpoonerPT #HealthInMotion #DynamicWarmup #MoveBetter #FeelBetter

According to the National Council on Aging, Americans aged 65 and older have a 1 in 4 chance of falling. There is good news, though. Research shows that, with a little work, the risk of falls can decrease. choosept.com/resources/deta…

• Connect with IRG today to speak to an expert on keeping you safe and decrease your risk of falls •

Movement is important regardless of age and ability💪

Factors affecting how quickly muscle mass loss occurs include: 🔹Length and consistency of training 🔹Diet (specifically - adequate protein) 🔹Age blog.myfitnesspal.com/how-long-does-…

This past weekend IRG-Snoqualmie Ridge participated in Sno-King Ice Arenas's Drive-Thru Grand Opening to formally welcome the new rink to the Snoqualmie community! We'll see you on the ice⛸️and come see us upstairs for any of your physical therapy needs!

How to avoid hand injuries this pumpkin carving season: 🎃 Clean carving area 🎃 Adult supervision 🎃 Serrated knives 🎃 Proper technique #Halloween

Recognizing stroke warning signs is key to receiving life-saving treatment. Act FAST: F (Face): Is it drooping on one side? A (Arms): Can both be raised? S (Speech): Is it slurred? T (Time): Act immediately and call 911 if you see any of ⬆️ signs #WorldStrokeDay

We’re lucky he’s on our team! 💪

Of course! We loved having Curt on our weekly Health Talk segment. Click the link below for the full interview: ⬇️

24 hours from now 34 teams on 5 courts battle it out for the GP Father's Day Classic presented by IRGPT Meadowdale Basketball Ingraham Basketball #BonneyLake @mtownbearcats #mariner Edmonds School District Snohomish HS Boys Basketball 3A #cedarcrest The Bear Creek School Marysville Pilchuck LSHS Vikings Sports