Also for Fitbit Support "The data and features of the Fitbit.com dashboard are available in the Fitbit app" Where on the app can I download my data? Please give me the instructions.

Fitbit users are unanimously opposed to removing the browser interface. Many of us feel strongly about it. community.fitbit.com/t5/Fitbit-com-… The claim that data and features of the dashboard are available in the app is a lie. Why did they do this? It makes no sense. #Fitbit is failing.

A consensus on what "intermittent fasting" means. cell.com/cell-metabolis…

New nature "Post-fast refeeding leads to a burst in [intestinal] stem-cell-driven regeneration and tumorigenicity" nature.com/articles/s4158… @justsaysinmice

There have been literally thousands of these posts. I don't understand why Google can't write a desktop app or bring back the browser interface for Fitbit.

Wow!

Epigenetic aging clocks have become a commonly used metric in medical research and are being marketed to consumers. The new Ground Truths with Prof Steve Horvath, who discovered these clocks a decade ago, provides a frank appraisal of their progress, limitations, and promise. With

A more balanced (and non-paywalled) view of the recent paper on Intermittent fasting and intestinal stemness. "Fasting helps intestinal stem cells regenerate and heal injuries but also leads to a higher risk of cancer in mice, MIT researchers report." news.mit.edu/2024/study-rev…

The simple way to improve blood sugar stability is (no surprise) intermittent fasting.

This is an important read. Blue zones are places where deaths are not recorded. In one case "at least 72% of centenarians were dead, missing or essentially pension-fraud cases." "The secret to living to 110 was, don’t register your death."

Interest in intermittent fasting appears to be lessening. There is an annual peak in Google searches right around this time of year, with the highest being 2020. Maybe this reflects the fact that most people already know what they want to know.

The short-chain fatty acids (SCFAs) have beneficial health effects, are produced by microbial metabolism and are unique acyl lysine histone marks. These papers show that the last bit is important; it's a mechanism by which the microbiome alters gene expression.

I literally laughed out loud when I read U.S. Senator Bill Cassidy, M.D. quoted as saying that Kennedy would restore trust in the CDC, FDA and NIH. The opposite is true. Kennedy will almost certainly compromise all three, and a lack of trust will follow.

Now published at ijbs.com/v21p1852 "These findings [in mice] suggest that parental IF can impart enduring metabolic benefits to offspring and may serve as an effective strategy to mitigate the risks of obesity and diabetes in future generations."

If you are a scientist, or a nutritionist who follows the science, and you think beef tallow is healthier than seed oils, or if you just avoid seed oils, tell me why. I'm looking for citations.

Top researcher quits NIH, citing censorship under RFK Jr. Watch the full video here: tinyurl.com/4fhc6k2c