We had an amazing time riding over the weekend! Looking forward to more outdoor activities this summer.

#summer #events #biking #outdooractivities

#Wellness is a community AND #family effort! Come #ride , #walk , or jog with us this Saturday! First 15 bikes are on us! Get your tickets here: bit.ly/RidewithusIAW

We aren't just riding bikes for no reason. Cycling is a total body workout! We can't wait to see you at our Ride With Us event.
Tickets: bit.ly/RidewithusIAW

#happymothersday to all the beautiful #mothers , #motherfigures , #grandmothers , #aunties , and #godmothers who pour love into the #children in their lives! We love you all and need you all.

When you are born with something #special & are too bogged down with the possibility of #regret , you are not the only one who #suffers . We all have a #parttoplay , even if it seems 'small'. Don't stifle your #gifts , you will lose your #purpose , & that is the greatest loss of all.

Not everything is as bad as it seems. Most things grow through disaster and that is when you find out how much you love yourself.

If you've had a nice night out, but you're paying for it in the morning, you can still keep up with your #workout regiment. Pop in your Sweat it Out Playlist and follow these tips!

ow.ly/8q8M30oxz2s

#Meditation is the outcome, not the process.
Winding down on Fridays is something to look forward to, but we need to be centered at all times.

ow.ly/6J7M30oxjb1

Outdoor workouts are the best thing for you, even if you're in the city. Many do not workout in Baltimore city because of safety issues. However, these workouts you can do anywhere and we even have some suggestions! Check out our play list and get to work !

Trying to work off that Easter brunch or do last minute toning before summer kicks off? Try this quick workout you can do at home. Combine with upping your water intake and decreased portions to #beasnack for summer.

Ashley was a little under the weather today. But we have an incredible testimony coming up on Thursday about how one life shattering moment changes everything...for the better. Catch us Thursday on Facebook Watch. ⁣
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#testimony #life #episodes #vlog #facebookwatch

Every day has a purpose. Whether that is to do work, community service, education, rest, or yes even foolishness. Do not fear the sunset on your life, because right now in this moment you are living a purposeful life. - Yours, Ashley White.

George Bernard Shaw got it right. We are in a constant state of growth therefore always changing. Don't be afraid of change, it's natures way of keeping life exciting.

Pretty sure you are having a Monday on a Tuesday. Take a moment...⁣⁣
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#relax #meditate #catchyourbreath #release

Spiritual Self-Care is how you tap into your inner human spirit. We are curious about how you tap in to your inner power every day. Comment below.
#spiritual #religion #meditation #inspirational #beyou #thepowerinyou

Stay motivated. The workout won't kill you.

Remember that today is about love even if it is for yourself. Let every day be #Valentinesday .
#selflove #valentinesdaydoesntsuck #valentinesday2019 #lovethyself #beencouraged #theprocess #cleanse #wellness

We are providing #wellness head to toe! If you are a vendor in the #DMV area and want to be a part of Fit Foodie please visit our website to complete the form. We can't wait to give you a spotlight and let you help others shine!
iamwhole.life/fitfoodiesuppo…
#vendors #Baltimore

The Living Well Center has graciously opened their doors to our wellness event. This staple in the Baltimore community hosts art related and wellness events. Visit their space and bring out the light in you.
#Baltimore #Venues #Wellness #care #art #art space #health #events

Reset your health as we slide into spring with our pop up event featuring savory chef prepared healthy food choices, nutrition examination, and workouts. Visit our website for details. ow.ly/xvZS30nDgrB
#health #foodie #nutrition #Baltimore #wellness #popup #mealprep