31 years ago. Gallant men and friends #Chipolopolo Your missed today and everyday. Our love & memory of you shall never pass. #Zambia 🇿🇲. Rest in eternal peace 🙏🏾

When the rainbow 🌈 says it’s now clear to run 🏃🏾

Anyways I’m leaving this weekend with something.

Whoever reduced Mercedes-AMG PETRONAS F1 Team to a midfield team must fire themselves or get fired.

Lewis is never beating the cult leader allegations

😂😂

Well done 'Mr. O' and our entire Totalsports Two Oceans Marathon pace-setting team for bringing you home to your Race Weekend #TTOM2024 finish line right on time, every time! #ConquerTheCurrent #TTOM2024 ASICS_ZA #MoveYourMind

😂😂

It still feels like a dream🙈 I even got a 21.1km and 42.2km PB's on this race🙂 Totalsports Two Oceans Marathon

Happy drive to survive day

This weekend’s edition🏃🏿🏃🏿

Sat LSD done, we keep moving 🏃🏿 🏃🏿

Back to running, #RunningWithSoleAC #Trail

#Trailrunning

Saturday run done ✅ 🏃🏽‍♂️🏃🏽‍♂️

🏃🏿🏃🏿

Back to running 🏃🏿 🏃🏿, no more excuses!😄

Indoda must run Big C........if he's not in Durban next weekend 🚩🚩🚩🚩

Back to running 🏃🏽‍♂️

In the rain 🌧️ 🌧️🏃🏽‍♂️🏃🏽‍♂️